Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 2883 foods.

# Food Category Per 100 g % DV
2701 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.12 mg 1%
2702 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.12 mg 1%
2703 Sweets, topping, pineapple Sweets 0.12 mg 1%
2704 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.12 mg 1%
2705 Apple, Gala, raw, with skin Fruits and fruit juices 0.12 mg 1%
2706 Pummelo, raw Fruits and fruit juices 0.11 mg 1%
2707 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.11 mg 1%
2708 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.11 mg 1%
2709 Carbonated drinks, lemon-lime soda Beverages 0.11 mg 1%
2710 Carbonated drinks, cola, fast-food cola Beverages 0.11 mg 1%
2711 Carbonated drinks, cola with aspartame Beverages 0.11 mg 1%
2712 Drink, lemonade flavour, vitamin C added, powder Beverages 0.11 mg 1%
2713 Dessert, pudding, rice, ready to eat Sweets 0.11 mg 1%
2714 Dessert, pudding, tapioca, ready-to-eat Sweets 0.11 mg 1%
2715 Sweets, syrups, maple, bulk Sweets 0.11 mg 1%
2716 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.11 mg 1%
2717 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.11 mg 1%
2718 Sweets, sugars, fructose, liquid Sweets 0.11 mg 1%
2719 Juice drink, orange Beverages 0.11 mg 1%
2720 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.11 mg 1%
2721 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.11 mg 1%
2722 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.11 mg 1%
2723 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.11 mg 1%
2724 Plant-based beverage, coconut, unenriched, unsweetened Beverages 0.11 mg 1%
2725 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 0.10 mg 1%
2726 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.10 mg 1%
2727 Orange, all commercial varieties, raw Fruits and fruit juices 0.10 mg 1%
2728 Orange juice, canned Fruits and fruit juices 0.10 mg 1%
2729 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 1%
2730 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.10 mg 1%
2731 Juice drink, orange and apricot, canned Beverages 0.10 mg 1%
2732 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.10 mg 1%
2733 Carbonated drinks, chocolate Beverages 0.10 mg 1%
2734 Alcohol, rice (sake) Beverages 0.10 mg 1%
2735 Sweets, sugars, fructose, powder Sweets 0.10 mg 1%
2736 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
2737 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.10 mg 1%
2738 Apple, Fuji, raw, with skin Fruits and fruit juices 0.10 mg 1%
2739 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 1%
2740 Babyfood, juice, pear, all stages Babyfoods 0.10 mg 1%
2741 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 0%
2742 Lime juice, raw Fruits and fruit juices 0.09 mg 0%
2743 Oheloberry, raw Fruits and fruit juices 0.09 mg 0%
2744 Orange, california, valencia, raw Fruits and fruit juices 0.09 mg 0%
2745 Orange, florida, raw Fruits and fruit juices 0.09 mg 0%
2746 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.09 mg 0%
2747 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.09 mg 0%
2748 Lemonade, white, frozen concentrate Beverages 0.09 mg 0%
2749 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.09 mg 0%
2750 Dessert, pudding, vanilla, ready to eat Sweets 0.09 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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