Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3584 foods.

# Food Category Per 100 g % DV
2651 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.43 mg 2%
2652 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.43 mg 2%
2653 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.43 mg 2%
2654 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.43 mg 2%
2655 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.43 mg 2%
2656 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.43 mg 2%
2657 Durian, raw or frozen Fruits and Fruit Juices 0.43 mg 2%
2658 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.43 mg 2%
2659 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.43 mg 2%
2660 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.43 mg 2%
2661 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.43 mg 2%
2662 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 2%
2663 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 2%
2664 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.43 mg 2%
2665 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.43 mg 2%
2666 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.42 mg 2%
2667 Horseradish, prepared Spices and Herbs 0.42 mg 2%
2668 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.42 mg 2%
2669 Strudel, apple Baked Products 0.42 mg 2%
2670 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.42 mg 2%
2671 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.42 mg 2%
2672 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.42 mg 2%
2673 Cherry juice, tart Fruits and Fruit Juices 0.42 mg 2%
2674 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.42 mg 2%
2675 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.42 mg 2%
2676 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.42 mg 2%
2677 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.42 mg 2%
2678 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 2%
2679 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.42 mg 2%
2680 Cauliflower, raw Vegetables and Vegetable Products 0.42 mg 2%
2681 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 2%
2682 BURGER KING, Vanilla Shake Fast Foods 0.42 mg 2%
2683 Babyfood, juice, orange and pineapple Baby Foods 0.42 mg 2%
2684 Candies, fudge, vanilla with nuts Sweets 0.41 mg 2%
2685 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.41 mg 2%
2686 Strawberries, raw Fruits and Fruit Juices 0.41 mg 2%
2687 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.41 mg 2%
2688 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 2%
2689 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.41 mg 2%
2690 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.41 mg 2%
2691 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.41 mg 2%
2692 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.41 mg 2%
2693 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.41 mg 2%
2694 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.41 mg 2%
2695 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.41 mg 2%
2696 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 2%
2697 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.41 mg 2%
2698 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.41 mg 2%
2699 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.41 mg 2%
2700 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 0.41 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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