Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 2883 foods.

# Food Category Per 100 g % DV
2651 Juice drink, cranberry and apricot, bottled Beverages 0.15 mg 1%
2652 Sweets, marmalade, orange Sweets 0.15 mg 1%
2653 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
2654 Vodka cooler, fruit flavours Beverages 0.15 mg 1%
2655 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.15 mg 1%
2656 Pear, bosc, raw Fruits and fruit juices 0.15 mg 1%
2657 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.15 mg 1%
2658 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.15 mg 1%
2659 Feijoa, raw Fruits and fruit juices 0.14 mg 1%
2660 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.14 mg 1%
2661 Candies, caramel Sweets 0.14 mg 1%
2662 Dessert, frozen, sherbet, orange Sweets 0.14 mg 1%
2663 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.14 mg 1%
2664 Fast foods, dessert, sundae, caramel Fast Foods 0.14 mg 1%
2665 Candies, confectioner's coating, yogourt Sweets 0.14 mg 1%
2666 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.14 mg 1%
2667 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.14 mg 1%
2668 Clementine, raw Fruits and fruit juices 0.14 mg 1%
2669 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.14 mg 1%
2670 Vanilla extract, imitation, with alcohol Spices and Herbs 0.13 mg 1%
2671 Lemon juice, canned or bottled Fruits and fruit juices 0.13 mg 1%
2672 Longan, raw Fruits and fruit juices 0.13 mg 1%
2673 Orange, california, navel, raw Fruits and fruit juices 0.13 mg 1%
2674 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.13 mg 1%
2675 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 1%
2676 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.13 mg 1%
2677 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.13 mg 1%
2678 Drink, grape, vitamin C added, canned Beverages 0.13 mg 1%
2679 Candies, jellybeans Sweets 0.13 mg 1%
2680 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.13 mg 1%
2681 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.13 mg 1%
2682 Coffee, brewed, espresso, restaurant prepared Beverages 0.13 mg 1%
2683 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.13 mg 1%
2684 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.13 mg 1%
2685 Salad dressing, italian, calorie-reduced Fats and Oils 0.13 mg 1%
2686 Vegetable oil, corn, peanut and olive Fats and Oils 0.13 mg 1%
2687 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.13 mg 1%
2688 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 0.13 mg 1%
2689 Babyfood, juice, apple and prune Babyfoods 0.13 mg 1%
2690 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.13 mg 1%
2691 Babyfood, dessert, jarred, strawberry Babyfoods 0.13 mg 1%
2692 Vanilla extract Spices and Herbs 0.12 mg 1%
2693 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.12 mg 1%
2694 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.12 mg 1%
2695 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.12 mg 1%
2696 Lemon juice, frozen Fruits and fruit juices 0.12 mg 1%
2697 Apple, raw, with skin Fruits and fruit juices 0.12 mg 1%
2698 Applesauce, canned, sweetened Fruits and fruit juices 0.12 mg 1%
2699 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.12 mg 1%
2700 Alcohol, rum (40% alcohol by volume) Beverages 0.12 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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