Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3584 foods.

# Food Category Per 100 g % DV
2601 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.46 mg 3%
2602 Alcoholic beverage, wine, table, red Beverages 0.46 mg 3%
2603 Shake, fast food, vanilla Beverages 0.46 mg 3%
2604 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.46 mg 3%
2605 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.46 mg 3%
2606 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.46 mg 3%
2607 Peppers, hungarian, raw Vegetables and Vegetable Products 0.46 mg 3%
2608 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.46 mg 3%
2609 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 3%
2610 Pepper, banana, raw Vegetables and Vegetable Products 0.46 mg 3%
2611 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
2612 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3%
2613 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.46 mg 3%
2614 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3%
2615 Carrot juice, canned Vegetables and Vegetable Products 0.46 mg 3%
2616 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
2617 Vinegar, red wine Spices and Herbs 0.45 mg 2%
2618 Pie, apple, commercially prepared, enriched flour Baked Products 0.45 mg 2%
2619 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.45 mg 2%
2620 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2%
2621 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2%
2622 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.45 mg 2%
2623 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 2%
2624 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 2%
2625 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 0.44 mg 2%
2626 SILK Light Plain, soymilk Legumes and Legume Products 0.44 mg 2%
2627 SILK Light Vanilla, soymilk Legumes and Legume Products 0.44 mg 2%
2628 SILK Very Vanilla, soymilk Legumes and Legume Products 0.44 mg 2%
2629 SILK Chai, soymilk Legumes and Legume Products 0.44 mg 2%
2630 SILK Mocha, soymilk Legumes and Legume Products 0.44 mg 2%
2631 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.44 mg 2%
2632 Strawberry-flavor beverage mix, powder Beverages 0.44 mg 2%
2633 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 0.44 mg 2%
2634 SILK Plain, soymilk Legumes and Legume Products 0.44 mg 2%
2635 SILK Vanilla, soymilk Legumes and Legume Products 0.44 mg 2%
2636 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.44 mg 2%
2637 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.44 mg 2%
2638 SILK Plus Fiber, soymilk Legumes and Legume Products 0.44 mg 2%
2639 SILK Unsweetened, soymilk Legumes and Legume Products 0.44 mg 2%
2640 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2%
2641 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.44 mg 2%
2642 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.44 mg 2%
2643 Rutabagas, raw Vegetables and Vegetable Products 0.44 mg 2%
2644 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.44 mg 2%
2645 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.44 mg 2%
2646 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.44 mg 2%
2647 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.44 mg 2%
2648 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.44 mg 2%
2649 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.44 mg 2%
2650 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.43 mg 2%

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