Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 2883 foods.

# Food Category Per 100 g % DV
2601 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.19 mg 1%
2602 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.19 mg 1%
2603 Dessert, frozen, fruit and juice bar Sweets 0.19 mg 1%
2604 Sweets, jellies Sweets 0.19 mg 1%
2605 Sweets, syrups. table blends, cane and 15% maple Sweets 0.19 mg 1%
2606 Candies, candy bits, yogourt covered Sweets 0.19 mg 1%
2607 Pear, Bartlett, raw Fruits and fruit juices 0.19 mg 1%
2608 Pear, red anjou, raw Fruits and fruit juices 0.19 mg 1%
2609 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.19 mg 1%
2610 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.18 mg 1%
2611 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.18 mg 1%
2612 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.18 mg 1%
2613 Guava sauce, cooked Fruits and fruit juices 0.18 mg 1%
2614 Blueberry, frozen, unsweetened Fruits and fruit juices 0.18 mg 1%
2615 Pear, raw, with skin Fruits and fruit juices 0.18 mg 1%
2616 Turnip, boiled, drained Vegetables and Vegetable Products 0.18 mg 1%
2617 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.18 mg 1%
2618 Carbonated drinks, ginger ale Beverages 0.18 mg 1%
2619 Salad dressing, caesar, low Calorie Fats and Oils 0.18 mg 1%
2620 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.18 mg 1%
2621 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 1%
2622 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.18 mg 1%
2623 Orange pineapple juice Fruits and fruit juices 0.18 mg 1%
2624 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.18 mg 1%
2625 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.17 mg 1%
2626 Avocado, raw, florida Fruits and fruit juices 0.17 mg 1%
2627 Melon, honeydew, raw Fruits and fruit juices 0.17 mg 1%
2628 Plum, raw Fruits and fruit juices 0.17 mg 1%
2629 Cabbage, boiled, drained Vegetables and Vegetable Products 0.17 mg 1%
2630 Hot chocolate, mix, powder, prepared with water Beverages 0.17 mg 1%
2631 Drink, lemonade flavour, powder Beverages 0.17 mg 1%
2632 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.17 mg 1%
2633 Candied fruit Sweets 0.17 mg 1%
2634 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.17 mg 1%
2635 Babyfood, juice, apple, all stages Babyfoods 0.17 mg 1%
2636 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.17 mg 1%
2637 Babyfood, dessert, jarred, fruit Babyfoods 0.17 mg 1%
2638 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.16 mg 1%
2639 Mango, raw Fruits and fruit juices 0.16 mg 1%
2640 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.16 mg 1%
2641 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.16 mg 1%
2642 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.16 mg 1%
2643 Lemonade, white, frozen concentrate, water added Beverages 0.16 mg 1%
2644 Dessert, frozen, ices, water, lime Sweets 0.16 mg 1%
2645 Sweetener, granulated brown sugar Sweets 0.16 mg 1%
2646 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.16 mg 1%
2647 Plant-based beverage, coconut, unenriched, sweetened, all flavours Beverages 0.16 mg 1%
2648 Tangerine (mandarin), raw Fruits and fruit juices 0.15 mg 1%
2649 Persimmon, japanese, raw Fruits and fruit juices 0.15 mg 1%
2650 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.15 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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