Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3584 foods.

# Food Category Per 100 g % DV
2551 Bamboo shoots, raw Vegetables and Vegetable Products 0.50 mg 3%
2552 Mushrooms, white, raw Vegetables and Vegetable Products 0.50 mg 3%
2553 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.50 mg 3%
2554 Nopales, cooked, without salt Vegetables and Vegetable Products 0.50 mg 3%
2555 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
2556 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.50 mg 3%
2557 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.50 mg 3%
2558 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.50 mg 3%
2559 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 0.50 mg 3%
2560 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.49 mg 3%
2561 Candies, REESE'S PIECES Candy Sweets 0.49 mg 3%
2562 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.49 mg 3%
2563 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.49 mg 3%
2564 Jams and preserves Sweets 0.49 mg 3%
2565 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.49 mg 3%
2566 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.49 mg 3%
2567 Jams and preserves, apricot Sweets 0.49 mg 3%
2568 Soymilk (All flavors), enhanced Legumes and Legume Products 0.49 mg 3%
2569 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.49 mg 3%
2570 Pie, cherry, commercially prepared Baked Products 0.48 mg 3%
2571 Blackberry juice, canned Fruits and Fruit Juices 0.48 mg 3%
2572 Soymilk, chocolate, unfortified Legumes and Legume Products 0.48 mg 3%
2573 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.48 mg 3%
2574 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.48 mg 3%
2575 Cake, yellow, unenriched, dry mix Baked Products 0.48 mg 3%
2576 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 0.48 mg 3%
2577 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.48 mg 3%
2578 Jujube, raw Fruits and Fruit Juices 0.48 mg 3%
2579 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 3%
2580 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3%
2581 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.48 mg 3%
2582 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
2583 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 3%
2584 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3%
2585 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
2586 Frozen novelties, juice type, orange Sweets 0.47 mg 3%
2587 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 3%
2588 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.47 mg 3%
2589 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.47 mg 3%
2590 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.47 mg 3%
2591 Yardlong bean, raw Vegetables and Vegetable Products 0.47 mg 3%
2592 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 3%
2593 Cornstarch Cereal Grains and Pasta 0.47 mg 3%
2594 Cabbage, raw Vegetables and Vegetable Products 0.47 mg 3%
2595 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 3%
2596 Collards, raw Vegetables and Vegetable Products 0.47 mg 3%
2597 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.47 mg 3%
2598 Tomatoes, orange, raw Vegetables and Vegetable Products 0.47 mg 3%
2599 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.47 mg 3%
2600 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.46 mg 3%

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