Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 2883 foods.

# Food Category Per 100 g % DV
2551 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.21 mg 1%
2552 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.21 mg 1%
2553 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.21 mg 1%
2554 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.21 mg 1%
2555 Melon, cantaloupe, raw Fruits and fruit juices 0.21 mg 1%
2556 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.21 mg 1%
2557 Onion, raw Vegetables and Vegetable Products 0.21 mg 1%
2558 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.21 mg 1%
2559 Tea, instant, sweetened, lemon flavour, powder Beverages 0.21 mg 1%
2560 Fast foods, dessert, sundae, strawberry Fast Foods 0.21 mg 1%
2561 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.21 mg 1%
2562 Blackberry, wild, raw Fruits and fruit juices 0.21 mg 1%
2563 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.21 mg 1%
2564 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.21 mg 1%
2565 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.21 mg 1%
2566 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.21 mg 1%
2567 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.21 mg 1%
2568 Vinegar, cider Spices and Herbs 0.20 mg 1%
2569 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.20 mg 1%
2570 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.20 mg 1%
2571 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
2572 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
2573 Acerola (West Indian cherry), raw Fruits and fruit juices 0.20 mg 1%
2574 Cranberry orange relish, canned Fruits and fruit juices 0.20 mg 1%
2575 Grapefruit juice, white, raw Fruits and fruit juices 0.20 mg 1%
2576 Orange juice, raw Fruits and fruit juices 0.20 mg 1%
2577 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.20 mg 1%
2578 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.20 mg 1%
2579 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 1%
2580 Pitanga, raw Fruits and fruit juices 0.20 mg 1%
2581 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.20 mg 1%
2582 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.20 mg 1%
2583 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 1%
2584 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1%
2585 Celery, raw Vegetables and Vegetable Products 0.20 mg 1%
2586 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.20 mg 1%
2587 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.20 mg 1%
2588 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.20 mg 1%
2589 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.20 mg 1%
2590 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.20 mg 1%
2591 Plant-based beverage, rice, enriched Beverages 0.20 mg 1%
2592 Salad dressing, coleslaw Fats and Oils 0.20 mg 1%
2593 Animal fat, native, beluga oil Fats and Oils 0.20 mg 1%
2594 Grapefruit juice, pink, raw Fruits and fruit juices 0.20 mg 1%
2595 Sangria Beverages 0.20 mg 1%
2596 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.19 mg 1%
2597 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.19 mg 1%
2598 Java-plum, raw Fruits and fruit juices 0.19 mg 1%
2599 Peach nectar, canned Fruits and fruit juices 0.19 mg 1%
2600 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.19 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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