Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2501-2550 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2502 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2503 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2504 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.53 mg | 3% |
| 2505 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.53 mg | 3% |
| 2506 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2507 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2508 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2509 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.53 mg | 3% |
| 2510 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.53 mg | 3% |
| 2511 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.53 mg | 3% |
| 2512 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.53 mg | 3% |
| 2513 | Cake, angelfood, commercially prepared | Baked Products | 0.52 mg | 3% |
| 2514 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.52 mg | 3% |
| 2515 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.52 mg | 3% |
| 2516 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2517 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2518 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2519 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2520 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.52 mg | 3% |
| 2521 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2522 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2523 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2524 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2525 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2526 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2527 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2528 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2529 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2530 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2531 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2532 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.51 mg | 3% |
| 2533 | Muffins, blueberry, toaster-type | Baked Products | 0.51 mg | 3% |
| 2534 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.51 mg | 3% |
| 2535 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 0.51 mg | 3% |
| 2536 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 2537 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 2538 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 2539 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.50 mg | 3% |
| 2540 | Acerola juice, raw | Fruits and Fruit Juices | 0.50 mg | 3% |
| 2541 | Wasabi | Soups, Sauces, and Gravies | 0.50 mg | 3% |
| 2542 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.50 mg | 3% |
| 2543 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.50 mg | 3% |
| 2544 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.50 mg | 3% |
| 2545 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.50 mg | 3% |
| 2546 | Pie, peach | Baked Products | 0.50 mg | 3% |
| 2547 | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | American Indian/Alaska Native Foods | 0.50 mg | 3% |
| 2548 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.50 mg | 3% |
| 2549 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 2550 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.50 mg | 3% |
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