Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 2883 foods.

# Food Category Per 100 g % DV
2501 Pasta, corn, cooked Cereals, Grains and Pasta 0.25 mg 1%
2502 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.25 mg 1%
2503 Pineapple, raw, traditional varieties Fruits and fruit juices 0.25 mg 1%
2504 Cranberry juice, unsweetened Fruits and fruit juices 0.25 mg 1%
2505 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.25 mg 1%
2506 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1%
2507 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1%
2508 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.25 mg 1%
2509 Juice drink, fruit, ready-to-drink Beverages 0.25 mg 1%
2510 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.25 mg 1%
2511 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.24 mg 1%
2512 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.24 mg 1%
2513 Passion fruit juice, purple, raw Fruits and fruit juices 0.24 mg 1%
2514 Watermelon, raw Fruits and fruit juices 0.24 mg 1%
2515 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.24 mg 1%
2516 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.24 mg 1%
2517 Onion, boiled, drained Vegetables and Vegetable Products 0.24 mg 1%
2518 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1%
2519 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.24 mg 1%
2520 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.24 mg 1%
2521 Sweets, confectioner's coating / chips, white chocolate Sweets 0.24 mg 1%
2522 Sweets, pie fillings, canned, cherry Sweets 0.24 mg 1%
2523 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.24 mg 1%
2524 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1%
2525 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.24 mg 1%
2526 Pear, green anjou, raw Fruits and fruit juices 0.24 mg 1%
2527 Jackfruit, raw Fruits and fruit juices 0.23 mg 1%
2528 Lime juice, canned or bottled Fruits and fruit juices 0.23 mg 1%
2529 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.23 mg 1%
2530 Applesauce, canned, unsweetened Fruits and fruit juices 0.23 mg 1%
2531 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.23 mg 1%
2532 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.23 mg 1%
2533 Cake, angel food, dry mix, prepared Baked Products 0.23 mg 1%
2534 Candies, marshmallow Sweets 0.23 mg 1%
2535 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.23 mg 1%
2536 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.23 mg 1%
2537 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.22 mg 1%
2538 Guava, strawberry, raw Fruits and fruit juices 0.22 mg 1%
2539 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 1%
2540 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 1%
2541 Rhubarb, raw Fruits and fruit juices 0.22 mg 1%
2542 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.22 mg 1%
2543 Fast foods, side dish, coleslaw Fast Foods 0.22 mg 1%
2544 Cucumber, peeled, raw Vegetables and Vegetable Products 0.22 mg 1%
2545 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.22 mg 1%
2546 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.22 mg 1%
2547 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1%
2548 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.22 mg 1%
2549 Plant-based beverage, cashew, enriched, sweetened Beverages 0.22 mg 1%
2550 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.21 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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