Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2451-2500 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.56 mg | 3% |
| 2452 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.56 mg | 3% |
| 2453 | McDONALD'S, Hash Brown | Fast Foods | 0.56 mg | 3% |
| 2454 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.56 mg | 3% |
| 2455 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.56 mg | 3% |
| 2456 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2457 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2458 | DENNY'S, hash browns | Restaurant Foods | 0.56 mg | 3% |
| 2459 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2460 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2461 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2462 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2463 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2464 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2465 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2466 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2467 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2468 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.56 mg | 3% |
| 2469 | Restaurant, family style, hash browns | Restaurant Foods | 0.56 mg | 3% |
| 2470 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2471 | Babyfood, juice, apple and peach | Baby Foods | 0.56 mg | 3% |
| 2472 | Oil, olive, salad or cooking | Fats and Oils | 0.56 mg | 3% |
| 2473 | Candies, TWIZZLERS CHERRY BITES | Sweets | 0.55 mg | 3% |
| 2474 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2475 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2476 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2477 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.55 mg | 3% |
| 2478 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.55 mg | 3% |
| 2479 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2480 | Taro, raw | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2481 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2482 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2483 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2484 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.55 mg | 3% |
| 2485 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.55 mg | 3% |
| 2486 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.55 mg | 3% |
| 2487 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.54 mg | 3% |
| 2488 | Breadfruit, raw | Fruits and Fruit Juices | 0.54 mg | 3% |
| 2489 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.54 mg | 3% |
| 2490 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.54 mg | 3% |
| 2491 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.54 mg | 3% |
| 2492 | Frozen novelties, ice type, pop | Sweets | 0.54 mg | 3% |
| 2493 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2494 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.54 mg | 3% |
| 2495 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2496 | Yam, raw | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2497 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2498 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2499 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.53 mg | 3% |
| 2500 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.53 mg | 3% |
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