Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2883 foods.

# Food Category Per 100 g % DV
2451 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.28 mg 2%
2452 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2%
2453 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.28 mg 2%
2454 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 2%
2455 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.27 mg 2%
2456 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.27 mg 2%
2457 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.27 mg 2%
2458 Cassava (manioc), raw Vegetables and Vegetable Products 0.27 mg 2%
2459 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.27 mg 2%
2460 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.27 mg 2%
2461 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.27 mg 2%
2462 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.27 mg 2%
2463 Alcohol, wine cooler Beverages 0.27 mg 2%
2464 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 2%
2465 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.27 mg 2%
2466 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.27 mg 2%
2467 Orange-strawberry-banana juice Fruits and fruit juices 0.27 mg 2%
2468 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.27 mg 2%
2469 Onion, yellow, sauteed Vegetables and Vegetable Products 0.27 mg 2%
2470 Soup, vegetable, homemade Soups, Sauces and Gravies 0.27 mg 2%
2471 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.27 mg 2%
2472 Salad dressing, italian, commercial, regular Fats and Oils 0.26 mg 1%
2473 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.26 mg 1%
2474 Guava, common, raw Fruits and fruit juices 0.26 mg 1%
2475 Pear nectar, canned Fruits and fruit juices 0.26 mg 1%
2476 Banana, raw Fruits and fruit juices 0.26 mg 1%
2477 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.26 mg 1%
2478 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.26 mg 1%
2479 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.26 mg 1%
2480 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.26 mg 1%
2481 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.26 mg 1%
2482 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.26 mg 1%
2483 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.26 mg 1%
2484 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.26 mg 1%
2485 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.26 mg 1%
2486 Onion, sweet, raw Vegetables and Vegetable Products 0.26 mg 1%
2487 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.26 mg 1%
2488 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.26 mg 1%
2489 Dessert, pudding, rice, with raisins, homemade Sweets 0.26 mg 1%
2490 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.25 mg 1%
2491 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.25 mg 1%
2492 Cranberry, raw Fruits and fruit juices 0.25 mg 1%
2493 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.25 mg 1%
2494 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.25 mg 1%
2495 Papaya, raw Fruits and fruit juices 0.25 mg 1%
2496 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.25 mg 1%
2497 Peach, raw Fruits and fruit juices 0.25 mg 1%
2498 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.25 mg 1%
2499 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.25 mg 1%
2500 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.25 mg 1%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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