Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3584 foods.

# Food Category Per 100 g % DV
201 Gravy, au jus, dry Soups, Sauces, and Gravies 9.30 mg 52%
202 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 9.30 mg 52%
203 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 9.30 mg 52%
204 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 9.30 mg 52%
205 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 9.26 mg 51%
206 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 9.26 mg 51%
207 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 9.26 mg 51%
208 Soy flour, defatted Legumes and Legume Products 9.24 mg 51%
209 Spices, mustard seed, ground Spices and Herbs 9.21 mg 51%
210 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 9.20 mg 51%
211 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 9.20 mg 51%
212 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 9.20 mg 51%
213 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 9.20 mg 51%
214 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 9.20 mg 51%
215 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 9.16 mg 51%
216 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 9.16 mg 51%
217 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 9.10 mg 51%
218 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 9.10 mg 51%
219 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 9.10 mg 51%
220 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 9.09 mg 50%
221 Tomatoes, sun-dried Vegetables and Vegetable Products 9.09 mg 50%
222 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 9.06 mg 50%
223 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 9.00 mg 50%
224 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 9.00 mg 50%
225 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 9.00 mg 50%
226 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 9.00 mg 50%
227 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 9.00 mg 50%
228 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 9.00 mg 50%
229 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 9.00 mg 50%
230 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 9.00 mg 50%
231 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 9.00 mg 50%
232 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 9.00 mg 50%
233 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 8.95 mg 50%
234 Seaweed, irishmoss, raw Vegetables and Vegetable Products 8.90 mg 49%
235 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 8.90 mg 49%
236 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 8.87 mg 49%
237 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 8.87 mg 49%
238 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 8.84 mg 49%
239 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 8.82 mg 49%
240 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 8.78 mg 49%
241 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 8.78 mg 49%
242 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 8.71 mg 48%
243 Beans, black turtle, mature seeds, raw Legumes and Legume Products 8.70 mg 48%
244 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 8.70 mg 48%
245 Yardlong beans, mature seeds, raw Legumes and Legume Products 8.61 mg 48%
246 Natto Legumes and Legume Products 8.60 mg 48%
247 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 8.60 mg 48%
248 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.50 mg 47%
249 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 8.50 mg 47%
250 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 8.46 mg 47%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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