Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2883 foods.

# Food Category Per 100 g % DV
201 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 7.84 mg 44%
202 Celery flakes, dried Vegetables and Vegetable Products 7.83 mg 44%
203 Spices, pepper, red or cayenne Spices and Herbs 7.80 mg 43%
204 Indian, papad (papadum) Legumes and Legume Products 7.80 mg 43%
205 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 7.78 mg 43%
206 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 7.78 mg 43%
207 Beans, small white, raw Legumes and Legume Products 7.73 mg 43%
208 Seeds, chia seeds, dried Nuts and Seeds 7.72 mg 43%
209 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 7.69 mg 43%
210 Grains, teff, uncooked Cereals, Grains and Pasta 7.63 mg 42%
211 Grains, amaranth, raw Cereals, Grains and Pasta 7.61 mg 42%
212 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 7.60 mg 42%
213 Beans, mungo, raw Legumes and Legume Products 7.57 mg 42%
214 Grains, amaranth, flour Cereals, Grains and Pasta 7.55 mg 42%
215 Beans, lima, dry, large, raw Legumes and Legume Products 7.51 mg 42%
216 Gravy, brown instant, dry Soups, Sauces and Gravies 7.40 mg 41%
217 Lentils, pink, raw Legumes and Legume Products 7.39 mg 41%
218 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 7.35 mg 41%
219 Seeds, watermelon seed kernels, dried Nuts and Seeds 7.28 mg 40%
220 Seasoning mix, taco, dry mix Spices and Herbs 7.20 mg 40%
221 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 7.14 mg 40%
222 Dessert, rennin, tablets, unsweetened Sweets 7.07 mg 39%
223 Spices, allspice, ground Spices and Herbs 7.06 mg 39%
224 Potato, skin, baked, with salt Vegetables and Vegetable Products 7.04 mg 39%
225 Potato, skin, baked Vegetables and Vegetable Products 7.04 mg 39%
226 Beans, yellow, raw Legumes and Legume Products 7.01 mg 39%
227 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 6.91 mg 38%
228 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 6.81 mg 38%
229 Seeds, sunflower seed kernels, toasted Nuts and Seeds 6.81 mg 38%
230 Beans, pink, raw Legumes and Legume Products 6.77 mg 38%
231 Beans, legumes, mung (green gram), raw Legumes and Legume Products 6.74 mg 37%
232 Radish, oriental (daikon), dried Vegetables and Vegetable Products 6.73 mg 37%
233 Broadbeans (fava beans), dry, raw Legumes and Legume Products 6.70 mg 37%
234 Beans, kidney, dark red, raw Legumes and Legume Products 6.69 mg 37%
235 Nuts, cashew nuts, raw Nuts and Seeds 6.68 mg 37%
236 Spices, rosemary, fresh Spices and Herbs 6.65 mg 37%
237 Snacks, Clif bar, all flavours Snacks 6.62 mg 37%
238 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 6.62 mg 37%
239 Bread crumbs, dry, grated, seasoned Baked Products 6.60 mg 37%
240 Spices, dill weed, fresh Spices and Herbs 6.59 mg 37%
241 Lentils, raw Legumes and Legume Products 6.51 mg 36%
242 Grains, rye flour, dark Cereals, Grains and Pasta 6.45 mg 36%
243 Cookie, molasses Baked Products 6.43 mg 36%
244 Cookie, ginger snap Baked Products 6.40 mg 36%
245 Waffle, whole wheat, low fat Baked Products 6.40 mg 36%
246 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 6.40 mg 36%
247 Grains, oat flour, whole-grain Cereals, Grains and Pasta 6.40 mg 36%
248 Soy flour, full-fat, raw Legumes and Legume Products 6.37 mg 35%
249 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 6.36 mg 35%
250 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 6.35 mg 35%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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