Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2883 foods.

# Food Category Per 100 g % DV
2401 Cabbage, napa, raw Vegetables and Vegetable Products 0.30 mg 2%
2402 Drink, fruit punch, frozen concentrate Beverages 0.30 mg 2%
2403 Huckleberries, raw Fruits and fruit juices 0.30 mg 2%
2404 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
2405 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.30 mg 2%
2406 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.30 mg 2%
2407 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2408 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2409 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2410 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2411 Grape, North American type (slip skin), raw Fruits and fruit juices 0.29 mg 2%
2412 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.29 mg 2%
2413 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2414 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2415 Rhubarb, frozen, uncooked Fruits and fruit juices 0.29 mg 2%
2416 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2417 Pineapple, raw Fruits and fruit juices 0.29 mg 2%
2418 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.29 mg 2%
2419 Nuts, ginkgo nuts, canned Nuts and Seeds 0.29 mg 2%
2420 Sweets, pie fillings, canned apple Sweets 0.29 mg 2%
2421 Jackfruit, canned, syrup pack Fruits and fruit juices 0.29 mg 2%
2422 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.29 mg 2%
2423 Beans, baked, canned, no salt added Legumes and Legume Products 0.29 mg 2%
2424 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.29 mg 2%
2425 Kiwi fruit, gold, raw Fruits and fruit juices 0.29 mg 2%
2426 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.29 mg 2%
2427 Salad dressing, caesar, fat free Fats and Oils 0.29 mg 2%
2428 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.29 mg 2%
2429 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.29 mg 2%
2430 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2431 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2432 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.28 mg 2%
2433 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2434 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2435 Loquat, raw Fruits and fruit juices 0.28 mg 2%
2436 Nectarine, raw Fruits and fruit juices 0.28 mg 2%
2437 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2438 Blueberry, raw Fruits and fruit juices 0.28 mg 2%
2439 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2440 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2441 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.28 mg 2%
2442 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.28 mg 2%
2443 Cucumber, raw Vegetables and Vegetable Products 0.28 mg 2%
2444 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.28 mg 2%
2445 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.28 mg 2%
2446 Sweets, topping, strawberry Sweets 0.28 mg 2%
2447 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.28 mg 2%
2448 Salad dressing, thousand island dressing, fat free Fats and Oils 0.28 mg 2%
2449 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.28 mg 2%
2450 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.28 mg 2%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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