Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2351-2400 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.63 mg | 4% |
| 2352 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.62 mg | 3% |
| 2353 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.62 mg | 3% |
| 2354 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.62 mg | 3% |
| 2355 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.62 mg | 3% |
| 2356 | Tomatillos, raw | Vegetables and Vegetable Products | 0.62 mg | 3% |
| 2357 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.62 mg | 3% |
| 2358 | Okra, raw | Vegetables and Vegetable Products | 0.62 mg | 3% |
| 2359 | Hominy, canned, white | Cereal Grains and Pasta | 0.62 mg | 3% |
| 2360 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.62 mg | 3% |
| 2361 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.62 mg | 3% |
| 2362 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.62 mg | 3% |
| 2363 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.62 mg | 3% |
| 2364 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.62 mg | 3% |
| 2365 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.62 mg | 3% |
| 2366 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.62 mg | 3% |
| 2367 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.62 mg | 3% |
| 2368 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 0.62 mg | 3% |
| 2369 | Blackberries, raw | Fruits and Fruit Juices | 0.62 mg | 3% |
| 2370 | Avocados, raw, California | Fruits and Fruit Juices | 0.61 mg | 3% |
| 2371 | Pie, lemon meringue, commercially prepared | Baked Products | 0.61 mg | 3% |
| 2372 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.61 mg | 3% |
| 2373 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% |
| 2374 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% |
| 2375 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.61 mg | 3% |
| 2376 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% |
| 2377 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% |
| 2378 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% |
| 2379 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% |
| 2380 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% |
| 2381 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% |
| 2382 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% |
| 2383 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% |
| 2384 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.60 mg | 3% |
| 2385 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 0.60 mg | 3% |
| 2386 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.60 mg | 3% |
| 2387 | Soursop, raw | Fruits and Fruit Juices | 0.60 mg | 3% |
| 2388 | Limes, raw | Fruits and Fruit Juices | 0.60 mg | 3% |
| 2389 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.60 mg | 3% |
| 2390 | Taro shoots, raw | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 2391 | Wild rice, cooked | Cereal Grains and Pasta | 0.60 mg | 3% |
| 2392 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.60 mg | 3% |
| 2393 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 2394 | Ginger root, raw | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 2395 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 2396 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 2397 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.60 mg | 3% |
| 2398 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 2399 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 2400 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.60 mg | 3% |
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