Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2883 foods.

# Food Category Per 100 g % DV
2351 Mushroom, white, microwaved Vegetables and Vegetable Products 0.33 mg 2%
2352 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2%
2353 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.33 mg 2%
2354 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.33 mg 2%
2355 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.32 mg 2%
2356 Cherry, sour, red, raw Fruits and fruit juices 0.32 mg 2%
2357 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.32 mg 2%
2358 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.32 mg 2%
2359 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.32 mg 2%
2360 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.32 mg 2%
2361 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
2362 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.32 mg 2%
2363 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.31 mg 2%
2364 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.31 mg 2%
2365 Gooseberry raw Fruits and fruit juices 0.31 mg 2%
2366 Kiwi fruit, raw Fruits and fruit juices 0.31 mg 2%
2367 Lychee (litchi), raw Fruits and fruit juices 0.31 mg 2%
2368 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.31 mg 2%
2369 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.31 mg 2%
2370 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.31 mg 2%
2371 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.31 mg 2%
2372 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.31 mg 2%
2373 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.31 mg 2%
2374 Fast foods, side dish, potato, mashed Fast Foods 0.31 mg 2%
2375 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.31 mg 2%
2376 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2%
2377 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2%
2378 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.31 mg 2%
2379 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.31 mg 2%
2380 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
2381 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.30 mg 2%
2382 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
2383 Cherimoya, raw Fruits and fruit juices 0.30 mg 2%
2384 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
2385 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
2386 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
2387 Pomegranate, raw Fruits and fruit juices 0.30 mg 2%
2388 Prickly pear, raw Fruits and fruit juices 0.30 mg 2%
2389 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
2390 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
2391 Carrot, raw Vegetables and Vegetable Products 0.30 mg 2%
2392 Turnip, raw Vegetables and Vegetable Products 0.30 mg 2%
2393 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.30 mg 2%
2394 Candies, hard Sweets 0.30 mg 2%
2395 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.30 mg 2%
2396 Mangosteen, canned, syrup pack Fruits and fruit juices 0.30 mg 2%
2397 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.30 mg 2%
2398 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.30 mg 2%
2399 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.30 mg 2%
2400 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.30 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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