Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3584 foods.

# Food Category Per 100 g % DV
2301 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 4%
2302 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
2303 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
2304 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
2305 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.66 mg 4%
2306 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 4%
2307 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 4%
2308 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
2309 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.66 mg 4%
2310 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.65 mg 4%
2311 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.65 mg 4%
2312 McDONALD'S, Side Salad Fast Foods 0.65 mg 4%
2313 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.65 mg 4%
2314 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.65 mg 4%
2315 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4%
2316 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.65 mg 4%
2317 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4%
2318 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4%
2319 Potato salad, home-prepared Vegetables and Vegetable Products 0.65 mg 4%
2320 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4%
2321 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.65 mg 4%
2322 CHICK-FIL-A, hash browns Fast Foods 0.65 mg 4%
2323 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.65 mg 4%
2324 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.64 mg 4%
2325 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.64 mg 4%
2326 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.64 mg 4%
2327 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.64 mg 4%
2328 Loganberries, frozen Fruits and Fruit Juices 0.64 mg 4%
2329 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.64 mg 4%
2330 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.64 mg 4%
2331 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.64 mg 4%
2332 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.64 mg 4%
2333 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.64 mg 4%
2334 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.64 mg 4%
2335 SILK Raspberry soy yogurt Legumes and Legume Products 0.64 mg 4%
2336 SILK Peach soy yogurt Legumes and Legume Products 0.64 mg 4%
2337 SILK Black Cherry soy yogurt Legumes and Legume Products 0.64 mg 4%
2338 SILK Blueberry soy yogurt Legumes and Legume Products 0.64 mg 4%
2339 Sauce, barbecue Soups, Sauces, and Gravies 0.64 mg 4%
2340 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.64 mg 4%
2341 SILK Strawberry soy yogurt Legumes and Legume Products 0.64 mg 4%
2342 SILK Key Lime soy yogurt Legumes and Legume Products 0.64 mg 4%
2343 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 0.64 mg 4%
2344 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.63 mg 4%
2345 Candies, NESTLE, BABY RUTH Bar Sweets 0.63 mg 4%
2346 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.63 mg 4%
2347 Millet, cooked Cereal Grains and Pasta 0.63 mg 4%
2348 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.63 mg 4%
2349 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.63 mg 4%
2350 Butterbur, canned Vegetables and Vegetable Products 0.63 mg 4%

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