Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2883 foods.

# Food Category Per 100 g % DV
2301 Mango, nectar, canned Fruits and fruit juices 0.36 mg 2%
2302 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.36 mg 2%
2303 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2%
2304 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2%
2305 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.36 mg 2%
2306 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.36 mg 2%
2307 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.35 mg 2%
2308 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.35 mg 2%
2309 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.35 mg 2%
2310 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.35 mg 2%
2311 Potato, flesh, baked Vegetables and Vegetable Products 0.35 mg 2%
2312 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.35 mg 2%
2313 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.35 mg 2%
2314 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2%
2315 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.35 mg 2%
2316 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.35 mg 2%
2317 Grains, rice flour, white Cereals, Grains and Pasta 0.35 mg 2%
2318 Rambutan, canned, syrup pack Fruits and fruit juices 0.35 mg 2%
2319 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.35 mg 2%
2320 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.35 mg 2%
2321 Salad dressing, green goddess, regular Fats and Oils 0.35 mg 2%
2322 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.35 mg 2%
2323 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.35 mg 2%
2324 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.34 mg 2%
2325 Melon, casaba, raw Fruits and fruit juices 0.34 mg 2%
2326 Papaya nectar, canned Fruits and fruit juices 0.34 mg 2%
2327 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.34 mg 2%
2328 Chayote, fruit, raw Vegetables and Vegetable Products 0.34 mg 2%
2329 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.34 mg 2%
2330 Carrot, boiled, drained Vegetables and Vegetable Products 0.34 mg 2%
2331 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.34 mg 2%
2332 Radish, raw Vegetables and Vegetable Products 0.34 mg 2%
2333 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.34 mg 2%
2334 Candies, bars, 100 Grand Sweets 0.34 mg 2%
2335 Sports drink, orange flavour, powder Beverages 0.34 mg 2%
2336 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2%
2337 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2%
2338 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2%
2339 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.34 mg 2%
2340 Salt, table Spices and Herbs 0.33 mg 2%
2341 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.33 mg 2%
2342 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.33 mg 2%
2343 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.33 mg 2%
2344 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.33 mg 2%
2345 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.33 mg 2%
2346 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.33 mg 2%
2347 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.33 mg 2%
2348 Grains, arrowroot flour Cereals, Grains and Pasta 0.33 mg 2%
2349 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.33 mg 2%
2350 Sweets, pie fillings, cherry, low calorie Sweets 0.33 mg 2%

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