Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3584 foods.

# Food Category Per 100 g % DV
2251 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mg 4%
2252 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4%
2253 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4%
2254 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4%
2255 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 0.70 mg 4%
2256 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 4%
2257 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 4%
2258 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mg 4%
2259 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.70 mg 4%
2260 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.70 mg 4%
2261 Rice noodles, dry Cereal Grains and Pasta 0.70 mg 4%
2262 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.70 mg 4%
2263 Cabbage, mustard, salted Vegetables and Vegetable Products 0.70 mg 4%
2264 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.70 mg 4%
2265 Cardoon, raw Vegetables and Vegetable Products 0.70 mg 4%
2266 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
2267 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4%
2268 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.70 mg 4%
2269 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.70 mg 4%
2270 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.70 mg 4%
2271 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.69 mg 4%
2272 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.69 mg 4%
2273 CRACKER BARREL, steak fries Restaurant Foods 0.69 mg 4%
2274 Raspberries, raw Fruits and Fruit Juices 0.69 mg 4%
2275 Raspberries, puree, with seeds Fruits and Fruit Juices 0.69 mg 4%
2276 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.69 mg 4%
2277 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.69 mg 4%
2278 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.69 mg 4%
2279 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.68 mg 4%
2280 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.68 mg 4%
2281 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.68 mg 4%
2282 Restaurant, Latino, tripe soup Restaurant Foods 0.68 mg 4%
2283 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.68 mg 4%
2284 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.68 mg 4%
2285 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.68 mg 4%
2286 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 0.68 mg 4%
2287 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.68 mg 4%
2288 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.68 mg 4%
2289 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.68 mg 4%
2290 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 0.67 mg 4%
2291 Plantains, green, fried Fruits and Fruit Juices 0.67 mg 4%
2292 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4%
2293 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.67 mg 4%
2294 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.67 mg 4%
2295 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 4%
2296 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 0.67 mg 4%
2297 Babyfood, vegetables, green beans, strained Baby Foods 0.67 mg 4%
2298 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.67 mg 4%
2299 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.67 mg 4%
2300 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.66 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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