Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2883 foods.

# Food Category Per 100 g % DV
2251 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.39 mg 2%
2252 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.39 mg 2%
2253 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.38 mg 2%
2254 Apricot nectar, canned Fruits and fruit juices 0.38 mg 2%
2255 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2%
2256 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2%
2257 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
2258 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
2259 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
2260 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.38 mg 2%
2261 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.38 mg 2%
2262 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.38 mg 2%
2263 Grains, couscous, cooked Cereals, Grains and Pasta 0.38 mg 2%
2264 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.38 mg 2%
2265 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2266 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2267 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.38 mg 2%
2268 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2269 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.38 mg 2%
2270 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.37 mg 2%
2271 Peach, frozen sliced, sweetened Fruits and fruit juices 0.37 mg 2%
2272 Fig, raw Fruits and fruit juices 0.37 mg 2%
2273 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.37 mg 2%
2274 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.37 mg 2%
2275 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.37 mg 2%
2276 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.37 mg 2%
2277 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.37 mg 2%
2278 Sweets, syrups, corn, dark Sweets 0.37 mg 2%
2279 Fast foods, dessert, sundae, hot fudge Fast Foods 0.37 mg 2%
2280 Blueberry, wild, raw Fruits and fruit juices 0.37 mg 2%
2281 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2%
2282 Sweets, turbinado Sweets 0.37 mg 2%
2283 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.37 mg 2%
2284 Cherry, sweet, raw Fruits and fruit juices 0.36 mg 2%
2285 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.36 mg 2%
2286 Crabapple, raw Fruits and fruit juices 0.36 mg 2%
2287 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.36 mg 2%
2288 Passion fruit juice, yellow, raw Fruits and fruit juices 0.36 mg 2%
2289 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.36 mg 2%
2290 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.36 mg 2%
2291 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.36 mg 2%
2292 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.36 mg 2%
2293 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.36 mg 2%
2294 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.36 mg 2%
2295 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.36 mg 2%
2296 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.36 mg 2%
2297 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.36 mg 2%
2298 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2%
2299 Coffee, instant, with sugar, French flavour, powder Beverages 0.36 mg 2%
2300 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.36 mg 2%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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