Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3584 foods.

# Food Category Per 100 g % DV
2201 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.74 mg 4%
2202 Persimmons, japanese, dried Fruits and Fruit Juices 0.74 mg 4%
2203 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.74 mg 4%
2204 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.74 mg 4%
2205 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.74 mg 4%
2206 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.73 mg 4%
2207 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.73 mg 4%
2208 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4%
2209 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.73 mg 4%
2210 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.73 mg 4%
2211 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4%
2212 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.73 mg 4%
2213 Fennel, bulb, raw Vegetables and Vegetable Products 0.73 mg 4%
2214 Cauliflower, green, raw Vegetables and Vegetable Products 0.73 mg 4%
2215 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.73 mg 4%
2216 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.73 mg 4%
2217 BURGER KING, french fries Fast Foods 0.73 mg 4%
2218 Broccoli, raw Vegetables and Vegetable Products 0.73 mg 4%
2219 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.73 mg 4%
2220 Salad dressing, french dressing, reduced fat Fats and Oils 0.73 mg 4%
2221 DENNY'S, french fries Restaurant Foods 0.72 mg 4%
2222 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.72 mg 4%
2223 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.72 mg 4%
2224 Taro, cooked, without salt Vegetables and Vegetable Products 0.72 mg 4%
2225 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.72 mg 4%
2226 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 0.72 mg 4%
2227 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.72 mg 4%
2228 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.72 mg 4%
2229 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.72 mg 4%
2230 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 0.72 mg 4%
2231 Bacon bits, meatless Legumes and Legume Products 0.72 mg 4%
2232 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.72 mg 4%
2233 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.72 mg 4%
2234 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.72 mg 4%
2235 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.72 mg 4%
2236 Taro, cooked, with salt Vegetables and Vegetable Products 0.72 mg 4%
2237 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.72 mg 4%
2238 Vinegar, balsamic Spices and Herbs 0.72 mg 4%
2239 Snacks, yucca (cassava) chips, salted Snacks 0.72 mg 4%
2240 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.72 mg 4%
2241 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.71 mg 4%
2242 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.71 mg 4%
2243 BURGER KING, Hash Brown Rounds Fast Foods 0.71 mg 4%
2244 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.71 mg 4%
2245 Sugars, brown Sweets 0.71 mg 4%
2246 Restaurant, family style, onion rings Restaurant Foods 0.71 mg 4%
2247 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 0.71 mg 4%
2248 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.70 mg 4%
2249 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 0.70 mg 4%
2250 Quinces, raw Fruits and Fruit Juices 0.70 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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