Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2883 foods.

# Food Category Per 100 g % DV
2201 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.41 mg 2%
2202 Candies, fudge, vanilla, with nuts, homemade Sweets 0.41 mg 2%
2203 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 2%
2204 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.41 mg 2%
2205 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.41 mg 2%
2206 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.41 mg 2%
2207 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.40 mg 2%
2208 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.40 mg 2%
2209 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.40 mg 2%
2210 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 2%
2211 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.40 mg 2%
2212 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.40 mg 2%
2213 Cabbage, savoy, raw Vegetables and Vegetable Products 0.40 mg 2%
2214 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2%
2215 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.40 mg 2%
2216 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.40 mg 2%
2217 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.40 mg 2%
2218 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.40 mg 2%
2219 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2%
2220 Pickles, cucumber, sour Vegetables and Vegetable Products 0.40 mg 2%
2221 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.40 mg 2%
2222 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.40 mg 2%
2223 Candies, gumdrops (jujubes) Sweets 0.40 mg 2%
2224 Candied foods, cherries Sweets 0.40 mg 2%
2225 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.40 mg 2%
2226 Non-alcoholic, wine Beverages 0.40 mg 2%
2227 Salad dressing, italian, fat free Fats and Oils 0.40 mg 2%
2228 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.40 mg 2%
2229 Salad dressing, french, calorie-reduced Fats and Oils 0.40 mg 2%
2230 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.40 mg 2%
2231 Alcohol, wine, cooking Beverages 0.40 mg 2%
2232 Alcohol, table wine, light Beverages 0.40 mg 2%
2233 Black crowberry (curlewberry), native Fruits and fruit juices 0.40 mg 2%
2234 Cloudberry (bakeapple), native Fruits and fruit juices 0.40 mg 2%
2235 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.40 mg 2%
2236 Salmonberry, raw Fruits and fruit juices 0.40 mg 2%
2237 Chokecherry, raw, pitted Fruits and fruit juices 0.40 mg 2%
2238 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 2%
2239 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.40 mg 2%
2240 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
2241 Apricot, raw Fruits and fruit juices 0.39 mg 2%
2242 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.39 mg 2%
2243 Blueberry, frozen, sweetened Fruits and fruit juices 0.39 mg 2%
2244 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.39 mg 2%
2245 Juice, tomato, canned Vegetables and Vegetable Products 0.39 mg 2%
2246 Alcohol, cocktail, whisky sour mix, powder Beverages 0.39 mg 2%
2247 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.39 mg 2%
2248 Jam type spread, Double Fruit, apricot Sweets 0.39 mg 2%
2249 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.39 mg 2%
2250 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.39 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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