Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3584 foods.

# Food Category Per 100 g % DV
2151 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.78 mg 4%
2152 Sapote, mamey, raw Fruits and Fruit Juices 0.78 mg 4%
2153 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.78 mg 4%
2154 Candies, HEATH BITES Sweets 0.78 mg 4%
2155 Fast foods, onion rings, breaded and fried Fast Foods 0.78 mg 4%
2156 BURGER KING, Onion Rings Fast Foods 0.78 mg 4%
2157 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.77 mg 4%
2158 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 4%
2159 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4%
2160 Eggplant, pickled Vegetables and Vegetable Products 0.77 mg 4%
2161 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4%
2162 Candies, coconut bar, not chocolate covered Sweets 0.77 mg 4%
2163 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 4%
2164 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.77 mg 4%
2165 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.76 mg 4%
2166 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.76 mg 4%
2167 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.76 mg 4%
2168 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.76 mg 4%
2169 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.76 mg 4%
2170 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 4%
2171 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 4%
2172 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.76 mg 4%
2173 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.75 mg 4%
2174 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.75 mg 4%
2175 Danish pastry, lemon, unenriched Baked Products 0.75 mg 4%
2176 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.75 mg 4%
2177 Bread, french or vienna, whole wheat Baked Products 0.75 mg 4%
2178 Danish pastry, raspberry, unenriched Baked Products 0.75 mg 4%
2179 Beverages, tea, instant, lemon, unsweetened Beverages 0.75 mg 4%
2180 Snacks, fruit leather, pieces Sweets 0.75 mg 4%
2181 Tamarind nectar, canned Fruits and Fruit Juices 0.75 mg 4%
2182 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.75 mg 4%
2183 Plantains, green, raw Fruits and Fruit Juices 0.75 mg 4%
2184 Snacks, fruit leather, pieces, with vitamin C Snacks 0.75 mg 4%
2185 OLIVE GARDEN, lasagna classico Restaurant Foods 0.75 mg 4%
2186 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.75 mg 4%
2187 TACO BELL, Nachos Fast Foods 0.75 mg 4%
2188 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.75 mg 4%
2189 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.75 mg 4%
2190 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.75 mg 4%
2191 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 0.75 mg 4%
2192 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.75 mg 4%
2193 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.74 mg 4%
2194 Cabbage, napa, cooked Vegetables and Vegetable Products 0.74 mg 4%
2195 Syrups, table blends, corn, refiner, and sugar Sweets 0.74 mg 4%
2196 Snacks, sesame sticks, wheat-based, salted Snacks 0.74 mg 4%
2197 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.74 mg 4%
2198 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.74 mg 4%
2199 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.74 mg 4%
2200 DENNY'S, onion rings Restaurant Foods 0.74 mg 4%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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