Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2883 foods.

# Food Category Per 100 g % DV
2151 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.45 mg 2%
2152 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.45 mg 2%
2153 Pie, apple, commercial, 2 crust Baked Products 0.45 mg 2%
2154 Vinegar, red wine Spices and Herbs 0.45 mg 2%
2155 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2%
2156 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.45 mg 2%
2157 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.44 mg 2%
2158 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.44 mg 2%
2159 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.44 mg 2%
2160 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2%
2161 Rutabaga (swede), raw Vegetables and Vegetable Products 0.44 mg 2%
2162 Strawberry flavour mix, powder Beverages 0.44 mg 2%
2163 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.44 mg 2%
2164 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.44 mg 2%
2165 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.44 mg 2%
2166 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2%
2167 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.44 mg 2%
2168 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.43 mg 2%
2169 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 2%
2170 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 2%
2171 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.43 mg 2%
2172 Celeriac, boiled, drained Vegetables and Vegetable Products 0.43 mg 2%
2173 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.43 mg 2%
2174 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.43 mg 2%
2175 Durian, raw or frozen Fruits and fruit juices 0.43 mg 2%
2176 Candied, maraschino cherries, jar, drained Sweets 0.43 mg 2%
2177 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 2%
2178 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.43 mg 2%
2179 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.43 mg 2%
2180 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 2%
2181 Cauliflower, raw Vegetables and Vegetable Products 0.42 mg 2%
2182 Celery, boiled, drained Vegetables and Vegetable Products 0.42 mg 2%
2183 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.42 mg 2%
2184 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.42 mg 2%
2185 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 2%
2186 Strudel, apple Baked Products 0.42 mg 2%
2187 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.42 mg 2%
2188 Horseradish, prepared Spices and Herbs 0.42 mg 2%
2189 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.42 mg 2%
2190 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.42 mg 2%
2191 Plant-based beverage, soy, enriched, all flavours Beverages 0.42 mg 2%
2192 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.41 mg 2%
2193 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.41 mg 2%
2194 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.41 mg 2%
2195 Strawberry, raw Fruits and fruit juices 0.41 mg 2%
2196 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.41 mg 2%
2197 Taro shoots, cooked Vegetables and Vegetable Products 0.41 mg 2%
2198 Lettuce, iceberg Vegetables and Vegetable Products 0.41 mg 2%
2199 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.41 mg 2%
2200 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.41 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free