Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3584 foods.

# Food Category Per 100 g % DV
2101 Pie, coconut creme, commercially prepared Baked Products 0.80 mg 4%
2102 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.80 mg 4%
2103 Candies, caramels, chocolate-flavor roll Sweets 0.80 mg 4%
2104 Pie fillings, blueberry, canned Sweets 0.80 mg 4%
2105 Lemon peel, raw Fruits and Fruit Juices 0.80 mg 4%
2106 Sapodilla, raw Fruits and Fruit Juices 0.80 mg 4%
2107 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.80 mg 4%
2108 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.80 mg 4%
2109 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4%
2110 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4%
2111 New Zealand spinach, raw Vegetables and Vegetable Products 0.80 mg 4%
2112 Pumpkin, raw Vegetables and Vegetable Products 0.80 mg 4%
2113 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.80 mg 4%
2114 Snack, potato chips, made from dried potatoes, plain Snacks 0.80 mg 4%
2115 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.80 mg 4%
2116 Snacks, potato chips, white, restructured, baked Snacks 0.80 mg 4%
2117 Orange peel, raw Fruits and Fruit Juices 0.80 mg 4%
2118 Beets, raw Vegetables and Vegetable Products 0.80 mg 4%
2119 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
2120 Popcorn, sugar syrup/caramel, fat-free Snacks 0.80 mg 4%
2121 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.80 mg 4%
2122 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.80 mg 4%
2123 Oranges, raw, with peel Fruits and Fruit Juices 0.80 mg 4%
2124 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.80 mg 4%
2125 Burdock root, raw Vegetables and Vegetable Products 0.80 mg 4%
2126 Cabbage, red, raw Vegetables and Vegetable Products 0.80 mg 4%
2127 Chicory roots, raw Vegetables and Vegetable Products 0.80 mg 4%
2128 Radishes, white icicle, raw Vegetables and Vegetable Products 0.80 mg 4%
2129 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.80 mg 4%
2130 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
2131 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.80 mg 4%
2132 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.80 mg 4%
2133 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.80 mg 4%
2134 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4%
2135 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
2136 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.80 mg 4%
2137 McDONALD'S, french fries Fast Foods 0.80 mg 4%
2138 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.80 mg 4%
2139 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.79 mg 4%
2140 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.79 mg 4%
2141 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.79 mg 4%
2142 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.79 mg 4%
2143 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.79 mg 4%
2144 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.79 mg 4%
2145 Nuts, acorns, raw Nut and Seed Products 0.79 mg 4%
2146 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.79 mg 4%
2147 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.79 mg 4%
2148 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.78 mg 4%
2149 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.78 mg 4%
2150 Danish pastry, cinnamon, unenriched Baked Products 0.78 mg 4%

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