Vegan foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2101-2150 of 2883 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Sweets, jams and preserves, apricot | Sweets | 0.49 mg | 3% |
| 2102 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.49 mg | 3% |
| 2103 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 2104 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.49 mg | 3% |
| 2105 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 2106 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.48 mg | 3% |
| 2107 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.48 mg | 3% |
| 2108 | Jujube (chinese date), raw | Fruits and fruit juices | 0.48 mg | 3% |
| 2109 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2110 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2111 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2112 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.48 mg | 3% |
| 2113 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.48 mg | 3% |
| 2114 | Blackberry juice, canned | Fruits and fruit juices | 0.48 mg | 3% |
| 2115 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.48 mg | 3% |
| 2116 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.48 mg | 3% |
| 2117 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2118 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2119 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.47 mg | 3% |
| 2120 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2121 | Collards, raw | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2122 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2123 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2124 | Cabbage, raw | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2125 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2126 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2127 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2128 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2129 | Grains, cornstarch | Cereals, Grains and Pasta | 0.47 mg | 3% |
| 2130 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2131 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2132 | Dessert, frozen, juice, orange | Sweets | 0.47 mg | 3% |
| 2133 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2134 | Dessert, frozen yogourt | Sweets | 0.46 mg | 3% |
| 2135 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.46 mg | 3% |
| 2136 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2137 | Carrot juice, canned | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2138 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2139 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2140 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2141 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2142 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2143 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.46 mg | 3% |
| 2144 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.46 mg | 3% |
| 2145 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.46 mg | 3% |
| 2146 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2147 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2148 | Dessert, frozen yogourt, chocolate | Sweets | 0.46 mg | 3% |
| 2149 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.46 mg | 3% |
| 2150 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.45 mg | 2% |
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