Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3584 foods.

# Food Category Per 100 g % DV
2051 Kumquats, raw Fruits and Fruit Juices 0.86 mg 5%
2052 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 0.86 mg 5%
2053 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.86 mg 5%
2054 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.86 mg 5%
2055 Peppers, serrano, raw Vegetables and Vegetable Products 0.86 mg 5%
2056 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.86 mg 5%
2057 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.86 mg 5%
2058 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.86 mg 5%
2059 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 0.85 mg 5%
2060 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.85 mg 5%
2061 Candies, REESE'S BITES Sweets 0.85 mg 5%
2062 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.85 mg 5%
2063 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.85 mg 5%
2064 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.85 mg 5%
2065 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 0.85 mg 5%
2066 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.84 mg 5%
2067 Sesbania flower, raw Vegetables and Vegetable Products 0.84 mg 5%
2068 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.84 mg 5%
2069 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 mg 5%
2070 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 mg 5%
2071 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 5%
2072 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 5%
2073 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.84 mg 5%
2074 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 mg 5%
2075 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 5%
2076 Endive, raw Vegetables and Vegetable Products 0.83 mg 5%
2077 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 0.83 mg 5%
2078 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.83 mg 5%
2079 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.83 mg 5%
2080 McDONALD'S, Hot Fudge Sundae Fast Foods 0.83 mg 5%
2081 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.83 mg 5%
2082 Cookies, coconut macaroon Baked Products 0.82 mg 5%
2083 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.82 mg 5%
2084 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.82 mg 5%
2085 Popovers, dry mix, unenriched Baked Products 0.82 mg 5%
2086 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.82 mg 5%
2087 Desserts, apple crisp, prepared-from-recipe Sweets 0.82 mg 5%
2088 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 5%
2089 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.82 mg 5%
2090 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.81 mg 5%
2091 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.81 mg 5%
2092 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.81 mg 5%
2093 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.81 mg 5%
2094 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.81 mg 5%
2095 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.81 mg 5%
2096 Fast foods, potato, french fried in vegetable oil Fast Foods 0.81 mg 5%
2097 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 0.81 mg 5%
2098 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.80 mg 4%
2099 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.80 mg 4%
2100 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 0.80 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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