Vegan foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2051-2100 of 2883 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2052 | Tamale, corn | Mixed Dishes | 0.53 mg | 3% |
| 2053 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.53 mg | 3% |
| 2054 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.53 mg | 3% |
| 2055 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.52 mg | 3% |
| 2056 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2057 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2058 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2059 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2060 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2061 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2062 | Cake, angel food, commercial | Baked Products | 0.52 mg | 3% |
| 2063 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.52 mg | 3% |
| 2064 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2065 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2066 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2067 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2068 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2069 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2070 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2071 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2072 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 2073 | Tomato, green, raw | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 2074 | Muffin, blueberry, toaster-type | Baked Products | 0.51 mg | 3% |
| 2075 | Candies, Twizzlers (licorice), strawberry | Sweets | 0.51 mg | 3% |
| 2076 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 2077 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 2078 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.51 mg | 3% |
| 2079 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.50 mg | 3% |
| 2080 | Acerola juice, raw | Fruits and fruit juices | 0.50 mg | 3% |
| 2081 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 2082 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 2083 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 2084 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 2085 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 2086 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.50 mg | 3% |
| 2087 | Drink, fruit punch flavour, powder | Beverages | 0.50 mg | 3% |
| 2088 | Pie, peach, 2 crust | Baked Products | 0.50 mg | 3% |
| 2089 | Candies, bars, Oh Henry! | Sweets | 0.50 mg | 3% |
| 2090 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.50 mg | 3% |
| 2091 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.50 mg | 3% |
| 2092 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.50 mg | 3% |
| 2093 | Jam type spread, Double Fruit, light, apricot | Sweets | 0.50 mg | 3% |
| 2094 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 2095 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.50 mg | 3% |
| 2096 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.49 mg | 3% |
| 2097 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 2098 | Candies, bars, Mars | Sweets | 0.49 mg | 3% |
| 2099 | Candies, Reese's Pieces | Sweets | 0.49 mg | 3% |
| 2100 | Sweets, jams and preserves | Sweets | 0.49 mg | 3% |
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