Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2001-2050 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Dates, medjool | Fruits and Fruit Juices | 0.90 mg | 5% |
| 2002 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 2003 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 2004 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 2005 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 2006 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 2007 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.90 mg | 5% |
| 2008 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 2009 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 2010 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.90 mg | 5% |
| 2011 | Chicory greens, raw | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 2012 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.90 mg | 5% |
| 2013 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.90 mg | 5% |
| 2014 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.90 mg | 5% |
| 2015 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.89 mg | 5% |
| 2016 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 2017 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 2018 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 2019 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 2020 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 2021 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 2022 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 2023 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 2024 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.89 mg | 5% |
| 2025 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.89 mg | 5% |
| 2026 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.89 mg | 5% |
| 2027 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.88 mg | 5% |
| 2028 | Figs, dried, stewed | Fruits and Fruit Juices | 0.88 mg | 5% |
| 2029 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2030 | Oat bran, cooked | Cereal Grains and Pasta | 0.88 mg | 5% |
| 2031 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2032 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2033 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2034 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2035 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2036 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2037 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2038 | Poi | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2039 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.88 mg | 5% |
| 2040 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 2041 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 2042 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 2043 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 2044 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 2045 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 2046 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 2047 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.87 mg | 5% |
| 2048 | Babyfood, juice, prune and orange | Baby Foods | 0.87 mg | 5% |
| 2049 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.87 mg | 5% |
| 2050 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 0.87 mg | 5% |
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