Vegan foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2001-2050 of 2883 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2002 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2003 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2004 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2005 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2006 | Candies, bars, Alpine White bar with almonds | Sweets | 0.56 mg | 3% |
| 2007 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2008 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2009 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2010 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2011 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2012 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.55 mg | 3% |
| 2013 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.55 mg | 3% |
| 2014 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2015 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2016 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2017 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2018 | Taro, raw | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2019 | Dessert, mousse, chocolate, homemade | Sweets | 0.55 mg | 3% |
| 2020 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 0.55 mg | 3% |
| 2021 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 0.55 mg | 3% |
| 2022 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 0.55 mg | 3% |
| 2023 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.55 mg | 3% |
| 2024 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2025 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2026 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2027 | Zucchini, battered and fried | Mixed Dishes | 0.55 mg | 3% |
| 2028 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.55 mg | 3% |
| 2029 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.54 mg | 3% |
| 2030 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.54 mg | 3% |
| 2031 | Breadfruit, raw | Fruits and fruit juices | 0.54 mg | 3% |
| 2032 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2033 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2034 | Yam, raw | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2035 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2036 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.54 mg | 3% |
| 2037 | Dessert, frozen, ice pop | Sweets | 0.54 mg | 3% |
| 2038 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.54 mg | 3% |
| 2039 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.54 mg | 3% |
| 2040 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2041 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.53 mg | 3% |
| 2042 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2043 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2044 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2045 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2046 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.53 mg | 3% |
| 2047 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.53 mg | 3% |
| 2048 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.53 mg | 3% |
| 2049 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2050 | Jam type spread, Double Fruit, Light | Sweets | 0.53 mg | 3% |
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