Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1951-2000 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Bread, stuffing, dry mix, prepared | Baked Products | 0.95 mg | 5% |
| 1952 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.94 mg | 5% |
| 1953 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.94 mg | 5% |
| 1954 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.94 mg | 5% |
| 1955 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.94 mg | 5% |
| 1956 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.94 mg | 5% |
| 1957 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.94 mg | 5% |
| 1958 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.94 mg | 5% |
| 1959 | Candies, YORK BITES | Sweets | 0.94 mg | 5% |
| 1960 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.94 mg | 5% |
| 1961 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.94 mg | 5% |
| 1962 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% |
| 1963 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% |
| 1964 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.94 mg | 5% |
| 1965 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.94 mg | 5% |
| 1966 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.93 mg | 5% |
| 1967 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.93 mg | 5% |
| 1968 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 1969 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 1970 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 1971 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 1972 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 1973 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 1974 | Candies, soft fruit and nut squares | Sweets | 0.93 mg | 5% |
| 1975 | WENDY'S, french fries | Fast Foods | 0.93 mg | 5% |
| 1976 | Pie, pecan, commercially prepared | Baked Products | 0.93 mg | 5% |
| 1977 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.92 mg | 5% |
| 1978 | Candies, YORK Peppermint Pattie | Sweets | 0.92 mg | 5% |
| 1979 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.92 mg | 5% |
| 1980 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.91 mg | 5% |
| 1981 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.91 mg | 5% |
| 1982 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.91 mg | 5% |
| 1983 | Rye flour, light | Cereal Grains and Pasta | 0.91 mg | 5% |
| 1984 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.91 mg | 5% |
| 1985 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 mg | 5% |
| 1986 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.91 mg | 5% |
| 1987 | Restaurant, family style, french fries | Restaurant Foods | 0.91 mg | 5% |
| 1988 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.91 mg | 5% |
| 1989 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.91 mg | 5% |
| 1990 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.91 mg | 5% |
| 1991 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.91 mg | 5% |
| 1992 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.90 mg | 5% |
| 1993 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.90 mg | 5% |
| 1994 | Pie, pumpkin, commercially prepared | Baked Products | 0.90 mg | 5% |
| 1995 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mg | 5% |
| 1996 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.90 mg | 5% |
| 1997 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 0.90 mg | 5% |
| 1998 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.90 mg | 5% |
| 1999 | Candies, NESTLE, CHUNKY Bar | Sweets | 0.90 mg | 5% |
| 2000 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.90 mg | 5% |
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