Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3584 foods.

# Food Category Per 100 g % DV
151 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 12.77 mg 71%
152 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 12.66 mg 70%
153 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 12.58 mg 70%
154 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 12.57 mg 70%
155 Mushrooms, morel, raw Vegetables and Vegetable Products 12.18 mg 68%
156 Cookies, chocolate sandwich, with creme filling, regular Baked Products 12.14 mg 67%
157 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 12.00 mg 67%
158 Beverages, Protein powder soy based Beverages 12.00 mg 67%
159 Meat extender Legumes and Legume Products 11.99 mg 67%
160 Chocolate, dark, 70-85% cacao solids Sweets 11.90 mg 66%
161 Spearmint, fresh Spices and Herbs 11.87 mg 66%
162 Spices, cloves, ground Spices and Herbs 11.83 mg 66%
163 Formulated bar, POWER BAR, chocolate Snacks 11.70 mg 65%
164 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 11.60 mg 64%
165 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 11.27 mg 63%
166 Spices, saffron Spices and Herbs 11.10 mg 62%
167 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 11.02 mg 61%
168 Peppers, ancho, dried Vegetables and Vegetable Products 10.93 mg 61%
169 Snack, BALANCE, original bar Snacks 10.90 mg 61%
170 Mothbeans, mature seeds, raw Legumes and Legume Products 10.85 mg 60%
171 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 10.78 mg 60%
172 Soy protein concentrate, produced by acid wash Legumes and Legume Products 10.78 mg 60%
173 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 10.70 mg 59%
174 Wheat bran, crude Cereal Grains and Pasta 10.57 mg 59%
175 Beans, white, mature seeds, raw Legumes and Legume Products 10.44 mg 58%
176 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 10.40 mg 58%
177 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 10.36 mg 58%
178 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 10.20 mg 57%
179 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 10.13 mg 56%
180 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 10.13 mg 56%
181 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 10.07 mg 56%
182 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 10.00 mg 56%
183 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 9.95 mg 55%
184 Peppers, pasilla, dried Vegetables and Vegetable Products 9.83 mg 55%
185 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.82 mg 55%
186 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 9.80 mg 54%
187 Spices, poppy seed Spices and Herbs 9.76 mg 54%
188 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 9.73 mg 54%
189 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 9.73 mg 54%
190 Spices, pepper, black Spices and Herbs 9.71 mg 54%
191 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 9.50 mg 53%
192 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 9.50 mg 53%
193 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 9.50 mg 53%
194 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 9.50 mg 53%
195 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 9.50 mg 53%
196 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 9.47 mg 53%
197 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 9.47 mg 53%
198 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 9.41 mg 52%
199 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 9.35 mg 52%
200 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 9.33 mg 52%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free