Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2883 foods.

# Food Category Per 100 g % DV
151 Grains, wheat bran, crude Cereals, Grains and Pasta 10.57 mg 59%
152 Instant breakfast, powder Beverages 10.50 mg 58%
153 Beans, white, raw Legumes and Legume Products 10.44 mg 58%
154 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 10.40 mg 58%
155 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 10.40 mg 58%
156 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 10.30 mg 57%
157 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 9.95 mg 55%
158 Pepper, pasilla, dried Vegetables and Vegetable Products 9.83 mg 55%
159 Lentils, flour Legumes and Legume Products 9.79 mg 54%
160 Spices, poppy seed Spices and Herbs 9.76 mg 54%
161 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 9.73 mg 54%
162 Tofu, koyadofu, dried-frozen Legumes and Legume Products 9.73 mg 54%
163 Spices, pepper, black Spices and Herbs 9.71 mg 54%
164 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 9.50 mg 53%
165 Grains, quinoa, flour Cereals, Grains and Pasta 9.40 mg 52%
166 Beans, kidney, light red, raw Legumes and Legume Products 9.35 mg 52%
167 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 9.34 mg 52%
168 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 9.34 mg 52%
169 Gravy, au jus, dehydrated Soups, Sauces and Gravies 9.30 mg 52%
170 Soy flour, defatted Legumes and Legume Products 9.24 mg 51%
171 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 9.23 mg 51%
172 Spices, mustard seed, yellow Spices and Herbs 9.21 mg 51%
173 Tomato, sun-dried Vegetables and Vegetable Products 9.09 mg 50%
174 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 9.09 mg 50%
175 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 8.99 mg 50%
176 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 8.95 mg 50%
177 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 8.95 mg 50%
178 Seaweed, irishmoss, raw Vegetables and Vegetable Products 8.90 mg 49%
179 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 8.82 mg 49%
180 Grains, barley, malt extract, dried Cereals, Grains and Pasta 8.70 mg 48%
181 Beans, black turtle, mature seeds, raw Legumes and Legume Products 8.70 mg 48%
182 Tea, hibiscus Beverages 8.64 mg 48%
183 Beans, yardlong, mature seeds, raw Legumes and Legume Products 8.61 mg 48%
184 Soybean, fermented products, natto Legumes and Legume Products 8.60 mg 48%
185 Nuts, almond meal, partially defatted Nuts and Seeds 8.50 mg 47%
186 Nuts, almond meal, partially defatted, salted Nuts and Seeds 8.50 mg 47%
187 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 8.50 mg 47%
188 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.33 mg 46%
189 Spices, cinnamon, ground Spices and Herbs 8.32 mg 46%
190 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 8.30 mg 46%
191 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 8.27 mg 46%
192 Beans, kidney, all types, raw Legumes and Legume Products 8.20 mg 46%
193 Soy flour, low fat Legumes and Legume Products 8.20 mg 46%
194 Leavening agent, baking powder, low sodium Baked Products 8.17 mg 45%
195 Lemon grass (citronella), raw Vegetables and Vegetable Products 8.17 mg 45%
196 Candies, chocolate, dark, not further specified Sweets 8.13 mg 45%
197 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 8.07 mg 45%
198 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 8.07 mg 45%
199 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 8.07 mg 45%
200 Candies, chocolate, dark, 45-59% cacao solids Sweets 8.02 mg 45%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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