Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1901-1950 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 1.00 mg | 6% |
| 1902 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 1.00 mg | 6% |
| 1903 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.99 mg | 6% |
| 1904 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.99 mg | 6% |
| 1905 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.99 mg | 6% |
| 1906 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.99 mg | 6% |
| 1907 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.99 mg | 6% |
| 1908 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.98 mg | 5% |
| 1909 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.98 mg | 5% |
| 1910 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.98 mg | 5% |
| 1911 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.98 mg | 5% |
| 1912 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 1913 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 1914 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 1915 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.98 mg | 5% |
| 1916 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.98 mg | 5% |
| 1917 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.98 mg | 5% |
| 1918 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 1919 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 1920 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 1921 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.98 mg | 5% |
| 1922 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.98 mg | 5% |
| 1923 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.97 mg | 5% |
| 1924 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.97 mg | 5% |
| 1925 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.97 mg | 5% |
| 1926 | Candies, peanut bar | Sweets | 0.97 mg | 5% |
| 1927 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.97 mg | 5% |
| 1928 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.97 mg | 5% |
| 1929 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.97 mg | 5% |
| 1930 | Snacks, plantain chips, salted | Snacks | 0.97 mg | 5% |
| 1931 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.97 mg | 5% |
| 1932 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.97 mg | 5% |
| 1933 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.97 mg | 5% |
| 1934 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.96 mg | 5% |
| 1935 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 1936 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 1937 | Syrups, malt | Sweets | 0.96 mg | 5% |
| 1938 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.96 mg | 5% |
| 1939 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 1940 | Bulgur, cooked | Cereal Grains and Pasta | 0.96 mg | 5% |
| 1941 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 1942 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.95 mg | 5% |
| 1943 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.95 mg | 5% |
| 1944 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.95 mg | 5% |
| 1945 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.95 mg | 5% |
| 1946 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.95 mg | 5% |
| 1947 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.95 mg | 5% |
| 1948 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.95 mg | 5% |
| 1949 | Babyfood, vegetables, peas, strained | Baby Foods | 0.95 mg | 5% |
| 1950 | Babyfood, juice, apple and prune | Baby Foods | 0.95 mg | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free