Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2883 foods.

# Food Category Per 100 g % DV
1901 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4%
1902 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.65 mg 4%
1903 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.65 mg 4%
1904 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.64 mg 4%
1905 Loganberry, frozen Fruits and fruit juices 0.64 mg 4%
1906 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.64 mg 4%
1907 Carrot, canned, drained solids Vegetables and Vegetable Products 0.64 mg 4%
1908 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.64 mg 4%
1909 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.64 mg 4%
1910 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.64 mg 4%
1911 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.64 mg 4%
1912 Raspberry, wild, raw Fruits and fruit juices 0.64 mg 4%
1913 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.64 mg 4%
1914 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.64 mg 4%
1915 Butterbur (fuki), canned Vegetables and Vegetable Products 0.63 mg 4%
1916 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.63 mg 4%
1917 Candies, bars, Baby Ruth Sweets 0.63 mg 4%
1918 Grains, millet, cooked Cereals, Grains and Pasta 0.63 mg 4%
1919 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.63 mg 4%
1920 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.63 mg 4%
1921 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.62 mg 3%
1922 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.62 mg 3%
1923 Blackberry, raw Fruits and fruit juices 0.62 mg 3%
1924 Okra (gumbo), raw Vegetables and Vegetable Products 0.62 mg 3%
1925 Tomatillo, raw Vegetables and Vegetable Products 0.62 mg 3%
1926 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3%
1927 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.62 mg 3%
1928 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.62 mg 3%
1929 Fast foods, mexican, tostada with guacamole Fast Foods 0.62 mg 3%
1930 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 0.62 mg 3%
1931 Jam type spread, Double Fruit Sweets 0.62 mg 3%
1932 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3%
1933 Mozzarella sticks, fried Mixed Dishes 0.62 mg 3%
1934 Avocado, raw, california Fruits and fruit juices 0.61 mg 3%
1935 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.61 mg 3%
1936 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.61 mg 3%
1937 Sweet potato, raw Vegetables and Vegetable Products 0.61 mg 3%
1938 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
1939 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
1940 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.61 mg 3%
1941 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.61 mg 3%
1942 Pie, lemon meringue, commercial Baked Products 0.61 mg 3%
1943 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
1944 Salad dressing, russian, commercial, regular Fats and Oils 0.60 mg 3%
1945 Salad dressing, russian, commercial, low calorie Fats and Oils 0.60 mg 3%
1946 Gravy, au jus, canned Soups, Sauces and Gravies 0.60 mg 3%
1947 Lemon, raw, without peel Fruits and fruit juices 0.60 mg 3%
1948 Lime, raw Fruits and fruit juices 0.60 mg 3%
1949 Plantain, raw Fruits and fruit juices 0.60 mg 3%
1950 Soursop, raw Fruits and fruit juices 0.60 mg 3%

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