Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3584 foods.

# Food Category Per 100 g % DV
1851 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 1.05 mg 6%
1852 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 1.04 mg 6%
1853 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 1.04 mg 6%
1854 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6%
1855 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.04 mg 6%
1856 Beans, snap, yellow, raw Vegetables and Vegetable Products 1.04 mg 6%
1857 WENDY'S, Frosty Dairy Dessert Fast Foods 1.04 mg 6%
1858 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 6%
1859 Nuts, acorns, dried Nut and Seed Products 1.04 mg 6%
1860 Wasabi, root, raw Vegetables and Vegetable Products 1.03 mg 6%
1861 Beans, snap, green, raw Vegetables and Vegetable Products 1.03 mg 6%
1862 Peppers, hot chili, red, raw Vegetables and Vegetable Products 1.03 mg 6%
1863 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.03 mg 6%
1864 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 1.03 mg 6%
1865 MORI-NU, Tofu, silken, firm Legumes and Legume Products 1.03 mg 6%
1866 Dates, deglet noor Fruits and Fruit Juices 1.02 mg 6%
1867 Pie crust, refrigerated, regular, unbaked Baked Products 1.02 mg 6%
1868 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.02 mg 6%
1869 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.02 mg 6%
1870 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.02 mg 6%
1871 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.02 mg 6%
1872 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 1.02 mg 6%
1873 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 1.02 mg 6%
1874 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.02 mg 6%
1875 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.02 mg 6%
1876 Snacks, fruit leather, rolls Sweets 1.01 mg 6%
1877 APPLEBEE'S, french fries Restaurant Foods 1.01 mg 6%
1878 TACO BELL, Nachos Supreme Fast Foods 1.01 mg 6%
1879 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.01 mg 6%
1880 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 1.01 mg 6%
1881 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 1.01 mg 6%
1882 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.01 mg 6%
1883 Gravy, unspecified type, dry Soups, Sauces, and Gravies 1.00 mg 6%
1884 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 1.00 mg 6%
1885 SMART SOUP, French Lentil Soups, Sauces, and Gravies 1.00 mg 6%
1886 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 1.00 mg 6%
1887 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.00 mg 6%
1888 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 1.00 mg 6%
1889 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 1.00 mg 6%
1890 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 1.00 mg 6%
1891 Currants, red and white, raw Fruits and Fruit Juices 1.00 mg 6%
1892 Pie, lemon meringue, prepared from recipe Baked Products 1.00 mg 6%
1893 Candies, KIT KAT Wafer Bar Sweets 1.00 mg 6%
1894 Acorn stew (Apache) American Indian/Alaska Native Foods 1.00 mg 6%
1895 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.00 mg 6%
1896 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 6%
1897 Nuts, ginkgo nuts, raw Nut and Seed Products 1.00 mg 6%
1898 Babyfood, peas, dices, toddler Baby Foods 1.00 mg 6%
1899 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 1.00 mg 6%
1900 Gravy, onion, dry, mix Soups, Sauces, and Gravies 1.00 mg 6%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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