Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2883 foods.

# Food Category Per 100 g % DV
1851 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.70 mg 4%
1852 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.70 mg 4%
1853 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mg 4%
1854 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.70 mg 4%
1855 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4%
1856 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
1857 Candies, bars, Nestle Crunch Sweets 0.70 mg 4%
1858 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.70 mg 4%
1859 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.70 mg 4%
1860 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.70 mg 4%
1861 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4%
1862 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4%
1863 Raspberry, raw Fruits and fruit juices 0.69 mg 4%
1864 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.69 mg 4%
1865 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.69 mg 4%
1866 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.69 mg 4%
1867 Raspberry, frozen, unsweetened Fruits and fruit juices 0.69 mg 4%
1868 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.68 mg 4%
1869 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.68 mg 4%
1870 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.68 mg 4%
1871 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.68 mg 4%
1872 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.68 mg 4%
1873 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.68 mg 4%
1874 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.68 mg 4%
1875 Cherries, tart, dried, sweetened Fruits and fruit juices 0.68 mg 4%
1876 Broccoli, boiled, drained Vegetables and Vegetable Products 0.67 mg 4%
1877 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4%
1878 Candies, bars, 3 Musketeers Sweets 0.67 mg 4%
1879 Dessert, frozen, pop, with artificial sweetener Sweets 0.67 mg 4%
1880 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 0.67 mg 4%
1881 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.67 mg 4%
1882 Poutine Mixed Dishes 0.67 mg 4%
1883 Plantain, green, fried Fruits and fruit juices 0.67 mg 4%
1884 Gravy, mushroom, canned Soups, Sauces and Gravies 0.66 mg 4%
1885 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.66 mg 4%
1886 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.66 mg 4%
1887 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.66 mg 4%
1888 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.66 mg 4%
1889 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.66 mg 4%
1890 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.66 mg 4%
1891 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
1892 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
1893 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
1894 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.65 mg 4%
1895 Raspberry, frozen, sweetened Fruits and fruit juices 0.65 mg 4%
1896 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.65 mg 4%
1897 Potato salad, homemade Vegetables and Vegetable Products 0.65 mg 4%
1898 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.65 mg 4%
1899 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.65 mg 4%
1900 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.65 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free