Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3584 foods.

# Food Category Per 100 g % DV
1801 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 1.11 mg 6%
1802 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 1.11 mg 6%
1803 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 1.10 mg 6%
1804 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 1.10 mg 6%
1805 Cake, cherry fudge with chocolate frosting Baked Products 1.10 mg 6%
1806 Croissants, apple Baked Products 1.10 mg 6%
1807 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 1.10 mg 6%
1808 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 1.10 mg 6%
1809 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 1.10 mg 6%
1810 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mg 6%
1811 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mg 6%
1812 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 1.10 mg 6%
1813 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.10 mg 6%
1814 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 1.10 mg 6%
1815 Turnip greens, raw Vegetables and Vegetable Products 1.10 mg 6%
1816 Candies, CARAMELLO Candy Bar Sweets 1.09 mg 6%
1817 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.09 mg 6%
1818 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6%
1819 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 1.09 mg 6%
1820 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 1.09 mg 6%
1821 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 1.09 mg 6%
1822 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.09 mg 6%
1823 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.09 mg 6%
1824 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6%
1825 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 1.09 mg 6%
1826 Babyfood, vegetables, green beans, junior Baby Foods 1.08 mg 6%
1827 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.08 mg 6%
1828 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 1.08 mg 6%
1829 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.08 mg 6%
1830 Raspberries, puree, seedless Fruits and Fruit Juices 1.08 mg 6%
1831 Salad dressing, caesar dressing, regular Fats and Oils 1.08 mg 6%
1832 Couscous, dry Cereal Grains and Pasta 1.08 mg 6%
1833 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 1.08 mg 6%
1834 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 1.08 mg 6%
1835 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 1.07 mg 6%
1836 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 1.07 mg 6%
1837 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 1.07 mg 6%
1838 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 1.07 mg 6%
1839 Cookies, chocolate chip sandwich, with creme filling Baked Products 1.06 mg 6%
1840 Doughnuts, cake-type, plain, sugared or glazed Baked Products 1.06 mg 6%
1841 Tofu yogurt Legumes and Legume Products 1.06 mg 6%
1842 Candies, KRACKEL Chocolate Bar Sweets 1.06 mg 6%
1843 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 1.06 mg 6%
1844 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.06 mg 6%
1845 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.06 mg 6%
1846 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.06 mg 6%
1847 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 1.05 mg 6%
1848 Salad dressing, ranch dressing, fat-free Fats and Oils 1.05 mg 6%
1849 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 1.05 mg 6%
1850 Toppings, nuts in syrup Sweets 1.05 mg 6%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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