Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2883 foods.

# Food Category Per 100 g % DV
1801 Snacks, fruit leather, pieces Snacks 0.75 mg 4%
1802 Tofu, silken, light, firm Legumes and Legume Products 0.75 mg 4%
1803 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.75 mg 4%
1804 Snacks, fruit leather, pieces, vitamin C added Snacks 0.75 mg 4%
1805 Persimmon, japanese, dried Fruits and fruit juices 0.74 mg 4%
1806 Beans, hyacinth, raw Vegetables and Vegetable Products 0.74 mg 4%
1807 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.74 mg 4%
1808 Snacks, sesame sticks, wheat-based, salted Snacks 0.74 mg 4%
1809 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.74 mg 4%
1810 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.74 mg 4%
1811 Cabbage, napa, cooked Vegetables and Vegetable Products 0.74 mg 4%
1812 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.74 mg 4%
1813 Salad dressing, french, commercial, low calorie Fats and Oils 0.73 mg 4%
1814 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.73 mg 4%
1815 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4%
1816 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.73 mg 4%
1817 Cardoon, boiled, drained Vegetables and Vegetable Products 0.73 mg 4%
1818 Fennel, bulb, raw Vegetables and Vegetable Products 0.73 mg 4%
1819 Cauliflower, green, raw Vegetables and Vegetable Products 0.73 mg 4%
1820 Broccoli, raw Vegetables and Vegetable Products 0.73 mg 4%
1821 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4%
1822 Fast foods, side dish, potato salad Fast Foods 0.73 mg 4%
1823 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.73 mg 4%
1824 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.73 mg 4%
1825 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.73 mg 4%
1826 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.73 mg 4%
1827 Shepherd's pie with corn Mixed Dishes 0.73 mg 4%
1828 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.72 mg 4%
1829 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.72 mg 4%
1830 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.72 mg 4%
1831 Taro, cooked Vegetables and Vegetable Products 0.72 mg 4%
1832 Cauliflower, green, boiled Vegetables and Vegetable Products 0.72 mg 4%
1833 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.72 mg 4%
1834 Candies, bars, Snickers Sweets 0.72 mg 4%
1835 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.72 mg 4%
1836 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.72 mg 4%
1837 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.72 mg 4%
1838 Meatless, bacon bits Legumes and Legume Products 0.72 mg 4%
1839 Vinegar, balsamic Spices and Herbs 0.72 mg 4%
1840 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.72 mg 4%
1841 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.72 mg 4%
1842 Taro, cooked, with salt Vegetables and Vegetable Products 0.72 mg 4%
1843 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 0.72 mg 4%
1844 Custard-apple, raw Fruits and fruit juices 0.71 mg 4%
1845 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.71 mg 4%
1846 Sweets, sugar, brown Sweets 0.71 mg 4%
1847 Mammy-apple, raw Fruits and fruit juices 0.70 mg 4%
1848 Quince, raw Fruits and fruit juices 0.70 mg 4%
1849 Cardoon, raw Vegetables and Vegetable Products 0.70 mg 4%
1850 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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