Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3584 foods.

# Food Category Per 100 g % DV
1751 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 1.18 mg 7%
1752 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 1.18 mg 7%
1753 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 1.18 mg 7%
1754 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 1.17 mg 6%
1755 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 1.17 mg 6%
1756 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 1.17 mg 6%
1757 Snacks, rice cakes, brown rice, corn Snacks 1.17 mg 6%
1758 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 1.17 mg 6%
1759 Raspberry juice concentrate Fruits and Fruit Juices 1.16 mg 6%
1760 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 1.16 mg 6%
1761 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 1.16 mg 6%
1762 Lotus root, raw Vegetables and Vegetable Products 1.16 mg 6%
1763 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 1.16 mg 6%
1764 Cake, white, prepared from recipe with coconut frosting Baked Products 1.16 mg 6%
1765 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.16 mg 6%
1766 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 1.16 mg 6%
1767 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.16 mg 6%
1768 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 1.15 mg 6%
1769 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 1.15 mg 6%
1770 Restaurant, Mexican, spanish rice Restaurant Foods 1.15 mg 6%
1771 Pie crust, refrigerated, regular, baked Baked Products 1.15 mg 6%
1772 Mushrooms, enoki, raw Vegetables and Vegetable Products 1.15 mg 6%
1773 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 6%
1774 Snacks, rice cakes, brown rice, buckwheat Snacks 1.14 mg 6%
1775 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 1.14 mg 6%
1776 Pickle relish, hamburger Vegetables and Vegetable Products 1.14 mg 6%
1777 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 1.14 mg 6%
1778 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.14 mg 6%
1779 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 1.13 mg 6%
1780 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 1.13 mg 6%
1781 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 1.13 mg 6%
1782 Horned melon (Kiwano) Fruits and Fruit Juices 1.13 mg 6%
1783 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.13 mg 6%
1784 Candies, WHATCHAMACALLIT Candy Bar Sweets 1.13 mg 6%
1785 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 1.13 mg 6%
1786 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.13 mg 6%
1787 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6%
1788 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
1789 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
1790 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6%
1791 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6%
1792 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
1793 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 1.12 mg 6%
1794 Pie, apple, prepared from recipe Baked Products 1.12 mg 6%
1795 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.11 mg 6%
1796 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.11 mg 6%
1797 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 1.11 mg 6%
1798 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.11 mg 6%
1799 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 1.11 mg 6%
1800 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 1.11 mg 6%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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