Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2883 foods.

# Food Category Per 100 g % DV
1751 Candies, caramels, chocolate flavour roll Sweets 0.80 mg 4%
1752 Snacks, potato chips, dried potatoes, plain Snacks 0.80 mg 4%
1753 Candied foods, citron Sweets 0.80 mg 4%
1754 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.80 mg 4%
1755 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.80 mg 4%
1756 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.80 mg 4%
1757 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.80 mg 4%
1758 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.80 mg 4%
1759 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.80 mg 4%
1760 Snacks, potato chips, white, restructured, baked Snacks 0.80 mg 4%
1761 Sweets, pie fillings, blueberry, canned Sweets 0.80 mg 4%
1762 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.80 mg 4%
1763 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
1764 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
1765 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.80 mg 4%
1766 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.80 mg 4%
1767 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
1768 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.80 mg 4%
1769 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.80 mg 4%
1770 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.79 mg 4%
1771 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.79 mg 4%
1772 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.79 mg 4%
1773 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.79 mg 4%
1774 Beets, boiled, drained Vegetables and Vegetable Products 0.79 mg 4%
1775 Nuts, acorns, raw Nuts and Seeds 0.79 mg 4%
1776 Tofu, silken, light, extra firm Legumes and Legume Products 0.79 mg 4%
1777 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 4%
1778 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.79 mg 4%
1779 Sapote, mamey, raw Fruits and fruit juices 0.78 mg 4%
1780 Potato, flesh, raw Vegetables and Vegetable Products 0.78 mg 4%
1781 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.78 mg 4%
1782 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.78 mg 4%
1783 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.78 mg 4%
1784 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.78 mg 4%
1785 Burdock root, boiled, drained Vegetables and Vegetable Products 0.77 mg 4%
1786 Purslane, boiled, drained Vegetables and Vegetable Products 0.77 mg 4%
1787 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.77 mg 4%
1788 Eggplant, pickled Vegetables and Vegetable Products 0.77 mg 4%
1789 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4%
1790 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4%
1791 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.76 mg 4%
1792 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.76 mg 4%
1793 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.76 mg 4%
1794 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 4%
1795 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.76 mg 4%
1796 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.75 mg 4%
1797 Strawberry, frozen, unsweetened Fruits and fruit juices 0.75 mg 4%
1798 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.75 mg 4%
1799 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.75 mg 4%
1800 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.75 mg 4%

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