Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1701-1750 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1702 | Snacks, taro chips | Snacks | 1.20 mg | 7% |
| 1703 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 1.20 mg | 7% |
| 1704 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.20 mg | 7% |
| 1705 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1706 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 1.20 mg | 7% |
| 1707 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 1.20 mg | 7% |
| 1708 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1709 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1710 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1711 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1712 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1713 | Shallots, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1714 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1715 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 7% |
| 1716 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 1.20 mg | 7% |
| 1717 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 7% |
| 1718 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 1.19 mg | 7% |
| 1719 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.19 mg | 7% |
| 1720 | Beverages, Cocoa mix, powder | Beverages | 1.19 mg | 7% |
| 1721 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 1.19 mg | 7% |
| 1722 | Spinach souffle | Vegetables and Vegetable Products | 1.19 mg | 7% |
| 1723 | Prune juice, canned | Fruits and Fruit Juices | 1.18 mg | 7% |
| 1724 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 1725 | ON THE BORDER, Mexican rice | Restaurant Foods | 1.18 mg | 7% |
| 1726 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 1727 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 1728 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 1729 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 1730 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 1731 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.18 mg | 7% |
| 1732 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 1733 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 1734 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 1735 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 1736 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.18 mg | 7% |
| 1737 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 1738 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.18 mg | 7% |
| 1739 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 1740 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 1741 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 1742 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 1743 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 1744 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 1745 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 1746 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 1747 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 1748 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 1749 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 1750 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
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