Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2883 foods.

# Food Category Per 100 g % DV
1701 Candies, SNICKERS Almond bar Sweets 0.85 mg 5%
1702 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.85 mg 5%
1703 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.84 mg 5%
1704 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.84 mg 5%
1705 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.84 mg 5%
1706 Sesbania flowers, raw Vegetables and Vegetable Products 0.84 mg 5%
1707 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.84 mg 5%
1708 Candies, bars, KIT KAT BIG KAT Sweets 0.84 mg 5%
1709 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 5%
1710 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.83 mg 5%
1711 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.83 mg 5%
1712 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.83 mg 5%
1713 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.83 mg 5%
1714 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.82 mg 5%
1715 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.82 mg 5%
1716 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.82 mg 5%
1717 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.82 mg 5%
1718 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.82 mg 5%
1719 Cookie, coconut macaroon Baked Products 0.82 mg 5%
1720 Tofu, silken, soft Legumes and Legume Products 0.82 mg 5%
1721 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 0.82 mg 5%
1722 Dessert, apple crisp, homemade Sweets 0.82 mg 5%
1723 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 5%
1724 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.81 mg 5%
1725 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.81 mg 5%
1726 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.81 mg 5%
1727 Candies, bars, Twix, caramel cookie Sweets 0.81 mg 5%
1728 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.81 mg 5%
1729 Salad dressing, french, commercial, regular Fats and Oils 0.80 mg 4%
1730 Blackberry, frozen, unsweetened Fruits and fruit juices 0.80 mg 4%
1731 Lemon peel, raw Fruits and fruit juices 0.80 mg 4%
1732 Orange, with peel, raw Fruits and fruit juices 0.80 mg 4%
1733 Orange peel, raw Fruits and fruit juices 0.80 mg 4%
1734 Sapodilla, raw Fruits and fruit juices 0.80 mg 4%
1735 Burdock root, raw Vegetables and Vegetable Products 0.80 mg 4%
1736 Cabbage, red, raw Vegetables and Vegetable Products 0.80 mg 4%
1737 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.80 mg 4%
1738 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.80 mg 4%
1739 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.80 mg 4%
1740 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.80 mg 4%
1741 New Zealand spinach, raw Vegetables and Vegetable Products 0.80 mg 4%
1742 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.80 mg 4%
1743 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.80 mg 4%
1744 Radish, white icicle, raw Vegetables and Vegetable Products 0.80 mg 4%
1745 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.80 mg 4%
1746 Pumpkin, raw Vegetables and Vegetable Products 0.80 mg 4%
1747 Beets, raw Vegetables and Vegetable Products 0.80 mg 4%
1748 Juice drink, citrus fruit, frozen concentrate Beverages 0.80 mg 4%
1749 Juice drink, fruit punch, frozen concentrate Beverages 0.80 mg 4%
1750 Snacks, fruit leather, bar Snacks 0.80 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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