Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1651-1700 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.28 mg | 7% |
| 1652 | Pie, pumpkin, prepared from recipe | Baked Products | 1.27 mg | 7% |
| 1653 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 1.27 mg | 7% |
| 1654 | Candies, ALMOND JOY Candy Bar | Sweets | 1.27 mg | 7% |
| 1655 | Puddings, chocolate, ready-to-eat | Sweets | 1.27 mg | 7% |
| 1656 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.27 mg | 7% |
| 1657 | Broccoli raab, cooked | Vegetables and Vegetable Products | 1.27 mg | 7% |
| 1658 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.26 mg | 7% |
| 1659 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% |
| 1660 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% |
| 1661 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% |
| 1662 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% |
| 1663 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% |
| 1664 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.26 mg | 7% |
| 1665 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 1.26 mg | 7% |
| 1666 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.25 mg | 7% |
| 1667 | Snacks, banana chips | Snacks | 1.25 mg | 7% |
| 1668 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 1.25 mg | 7% |
| 1669 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 1.25 mg | 7% |
| 1670 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.25 mg | 7% |
| 1671 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 1.25 mg | 7% |
| 1672 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 1.24 mg | 7% |
| 1673 | Cookies, sugar wafer, chocolate-covered | Baked Products | 1.24 mg | 7% |
| 1674 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.24 mg | 7% |
| 1675 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 1.24 mg | 7% |
| 1676 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 1.24 mg | 7% |
| 1677 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.23 mg | 7% |
| 1678 | Pie, blueberry, prepared from recipe | Baked Products | 1.23 mg | 7% |
| 1679 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 1.23 mg | 7% |
| 1680 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.23 mg | 7% |
| 1681 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.23 mg | 7% |
| 1682 | Semolina, unenriched | Cereal Grains and Pasta | 1.23 mg | 7% |
| 1683 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 1.23 mg | 7% |
| 1684 | Tamales (Navajo) | American Indian/Alaska Native Foods | 1.22 mg | 7% |
| 1685 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 1.22 mg | 7% |
| 1686 | Candies, peanut brittle, prepared-from-recipe | Sweets | 1.22 mg | 7% |
| 1687 | Onions, welsh, raw | Vegetables and Vegetable Products | 1.22 mg | 7% |
| 1688 | Pie, fried pies, fruit | Baked Products | 1.22 mg | 7% |
| 1689 | Pie, fried pies, cherry | Baked Products | 1.22 mg | 7% |
| 1690 | Pie, fried pies, lemon | Baked Products | 1.22 mg | 7% |
| 1691 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.21 mg | 7% |
| 1692 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.21 mg | 7% |
| 1693 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 mg | 7% |
| 1694 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.21 mg | 7% |
| 1695 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 mg | 7% |
| 1696 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 1.21 mg | 7% |
| 1697 | Nuts, acorn flour, full fat | Nut and Seed Products | 1.21 mg | 7% |
| 1698 | Snacks, corn-based, extruded, chips, plain | Snacks | 1.20 mg | 7% |
| 1699 | Candies, 5TH AVENUE Candy Bar | Sweets | 1.20 mg | 7% |
| 1700 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
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