Vegan foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1651-1700 of 2883 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.90 mg | 5% |
| 1652 | Candies, bars, Chunky | Sweets | 0.90 mg | 5% |
| 1653 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.90 mg | 5% |
| 1654 | Date, medjool | Fruits and fruit juices | 0.90 mg | 5% |
| 1655 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 1656 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 1657 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 1658 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 1659 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.90 mg | 5% |
| 1660 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.90 mg | 5% |
| 1661 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 0.90 mg | 5% |
| 1662 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 1663 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 1664 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 1665 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 1666 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 1667 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 1668 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 1669 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.89 mg | 5% |
| 1670 | Fig, dried, cooked | Fruits and fruit juices | 0.88 mg | 5% |
| 1671 | Poi | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 1672 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 1673 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 1674 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 1675 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.88 mg | 5% |
| 1676 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 1677 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 1678 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 1679 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 1680 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.88 mg | 5% |
| 1681 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 1682 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 1683 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 1684 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 1685 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 1686 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 1687 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 1688 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.86 mg | 5% |
| 1689 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.86 mg | 5% |
| 1690 | Kumquat, raw | Fruits and fruit juices | 0.86 mg | 5% |
| 1691 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.86 mg | 5% |
| 1692 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 1693 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 1694 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 1695 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 1696 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.86 mg | 5% |
| 1697 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.85 mg | 5% |
| 1698 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 1699 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 1700 | Candies, REESE'S BITES | Sweets | 0.85 mg | 5% |
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