Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3584 foods.

# Food Category Per 100 g % DV
1601 Beans, pinto, canned, drained solids Legumes and Legume Products 1.33 mg 7%
1602 Tortilla chips, yellow, plain, salted Snacks 1.32 mg 7%
1603 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 1.32 mg 7%
1604 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.32 mg 7%
1605 Noodles, japanese, somen, dry Cereal Grains and Pasta 1.32 mg 7%
1606 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 1.32 mg 7%
1607 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.32 mg 7%
1608 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 7%
1609 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 1.31 mg 7%
1610 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 1.31 mg 7%
1611 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 1.31 mg 7%
1612 Fiddlehead ferns, raw Vegetables and Vegetable Products 1.31 mg 7%
1613 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.31 mg 7%
1614 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 1.31 mg 7%
1615 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 1.31 mg 7%
1616 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 1.31 mg 7%
1617 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 1.31 mg 7%
1618 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 1.31 mg 7%
1619 Cake, yellow, light, dry mix Baked Products 1.31 mg 7%
1620 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 1.31 mg 7%
1621 Carissa, (natal-plum), raw Fruits and Fruit Juices 1.31 mg 7%
1622 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.30 mg 7%
1623 Okara Legumes and Legume Products 1.30 mg 7%
1624 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 1.30 mg 7%
1625 Pancakes, plain, dry mix, incomplete, prepared Baked Products 1.30 mg 7%
1626 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 1.30 mg 7%
1627 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 1.30 mg 7%
1628 Willow, leaves in oil (Alaska Native) American Indian/Alaska Native Foods 1.30 mg 7%
1629 Cress, garden, raw Vegetables and Vegetable Products 1.30 mg 7%
1630 Syrups, chocolate, fudge-type Sweets 1.30 mg 7%
1631 Pasta, dry, unenriched Cereal Grains and Pasta 1.30 mg 7%
1632 Taro, tahitian, raw Vegetables and Vegetable Products 1.30 mg 7%
1633 Tomatoes, crushed, canned Vegetables and Vegetable Products 1.30 mg 7%
1634 Candies, carob, unsweetened Sweets 1.29 mg 7%
1635 Puddings, chocolate, dry mix, instant Sweets 1.29 mg 7%
1636 Candies, praline, prepared-from-recipe Sweets 1.29 mg 7%
1637 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 1.29 mg 7%
1638 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.29 mg 7%
1639 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.29 mg 7%
1640 Nuts, walnuts, glazed Nut and Seed Products 1.29 mg 7%
1641 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.29 mg 7%
1642 Cookies, sugar wafer, with creme filling, sugar free Baked Products 1.29 mg 7%
1643 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.29 mg 7%
1644 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 1.28 mg 7%
1645 Artichokes, (globe or french), raw Vegetables and Vegetable Products 1.28 mg 7%
1646 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.28 mg 7%
1647 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.28 mg 7%
1648 Snacks, potato chips, plain, salted Snacks 1.28 mg 7%
1649 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 1.28 mg 7%
1650 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 1.28 mg 7%

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