Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2883 foods.

# Food Category Per 100 g % DV
1601 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.95 mg 5%
1602 Seeds, lotus seeds, raw Nuts and Seeds 0.95 mg 5%
1603 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.95 mg 5%
1604 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.95 mg 5%
1605 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.95 mg 5%
1606 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.95 mg 5%
1607 Babyfood, snack, biscuit, rice Babyfoods 0.95 mg 5%
1608 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.94 mg 5%
1609 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.94 mg 5%
1610 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.94 mg 5%
1611 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.94 mg 5%
1612 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.94 mg 5%
1613 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.94 mg 5%
1614 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.94 mg 5%
1615 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.94 mg 5%
1616 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.94 mg 5%
1617 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.94 mg 5%
1618 Candies, YORK BITES Sweets 0.94 mg 5%
1619 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 5%
1620 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 5%
1621 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 5%
1622 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.94 mg 5%
1623 Prune, dried, uncooked Fruits and fruit juices 0.93 mg 5%
1624 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.93 mg 5%
1625 Kale, frozen, unprepared Vegetables and Vegetable Products 0.93 mg 5%
1626 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.93 mg 5%
1627 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.93 mg 5%
1628 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.93 mg 5%
1629 Pie, pecan, commercial Baked Products 0.93 mg 5%
1630 Pasta, corn, dry Cereals, Grains and Pasta 0.93 mg 5%
1631 Candies, soft fruit and nut squares Sweets 0.93 mg 5%
1632 Candies, peppermint, chocolate coated, mint taste Sweets 0.92 mg 5%
1633 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.91 mg 5%
1634 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.91 mg 5%
1635 Asparagus, boiled, drained Vegetables and Vegetable Products 0.91 mg 5%
1636 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.91 mg 5%
1637 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.91 mg 5%
1638 Candies, bars, Symphony Sweets 0.91 mg 5%
1639 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.91 mg 5%
1640 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.91 mg 5%
1641 Dessert, frozen, FUDGESICLE bar, low fat Sweets 0.91 mg 5%
1642 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.91 mg 5%
1643 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 5%
1644 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.91 mg 5%
1645 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.90 mg 5%
1646 Apricot, frozen, sweetened Fruits and fruit juices 0.90 mg 5%
1647 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.90 mg 5%
1648 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.90 mg 5%
1649 Kale, boiled, drained Vegetables and Vegetable Products 0.90 mg 5%
1650 Lotus root, boiled, drained Vegetables and Vegetable Products 0.90 mg 5%

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