Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1551-1600 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Snacks, potato chips, lightly salted | Snacks | 1.43 mg | 8% |
| 1552 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.43 mg | 8% |
| 1553 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 1.43 mg | 8% |
| 1554 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 1.42 mg | 8% |
| 1555 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.41 mg | 8% |
| 1556 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 1.41 mg | 8% |
| 1557 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 1.41 mg | 8% |
| 1558 | Frankfurter, meatless | Legumes and Legume Products | 1.41 mg | 8% |
| 1559 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 1.41 mg | 8% |
| 1560 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.40 mg | 8% |
| 1561 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.40 mg | 8% |
| 1562 | Bread, pita, white, unenriched | Baked Products | 1.40 mg | 8% |
| 1563 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 1.40 mg | 8% |
| 1564 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 1.40 mg | 8% |
| 1565 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.40 mg | 8% |
| 1566 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 1.40 mg | 8% |
| 1567 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.40 mg | 8% |
| 1568 | George Weston Bakeries, Thomas English Muffins | Baked Products | 1.40 mg | 8% |
| 1569 | Snacks, corn cakes | Snacks | 1.40 mg | 8% |
| 1570 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.40 mg | 8% |
| 1571 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 1.40 mg | 8% |
| 1572 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.40 mg | 8% |
| 1573 | Snacks, corn cakes, very low sodium | Snacks | 1.40 mg | 8% |
| 1574 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.40 mg | 8% |
| 1575 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 1.39 mg | 8% |
| 1576 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 1.39 mg | 8% |
| 1577 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 1.39 mg | 8% |
| 1578 | Snacks, tortilla chips, ranch-flavor | Snacks | 1.38 mg | 8% |
| 1579 | Potato flour | Vegetables and Vegetable Products | 1.38 mg | 8% |
| 1580 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.37 mg | 8% |
| 1581 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.37 mg | 8% |
| 1582 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.37 mg | 8% |
| 1583 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 1.36 mg | 8% |
| 1584 | Cake, snack cakes, creme-filled, sponge | Baked Products | 1.36 mg | 8% |
| 1585 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.36 mg | 8% |
| 1586 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 1.36 mg | 8% |
| 1587 | Snacks, potato chips, barbecue-flavor | Snacks | 1.36 mg | 8% |
| 1588 | Snacks, potato chips, reduced fat | Snacks | 1.35 mg | 8% |
| 1589 | Potato chips, without salt, reduced fat | Snacks | 1.35 mg | 8% |
| 1590 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 1.35 mg | 8% |
| 1591 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 1.34 mg | 7% |
| 1592 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.34 mg | 7% |
| 1593 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.34 mg | 7% |
| 1594 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 1595 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 1596 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 1597 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 1.33 mg | 7% |
| 1598 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 1599 | Barley, pearled, cooked | Cereal Grains and Pasta | 1.33 mg | 7% |
| 1600 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 1.33 mg | 7% |
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