Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2883 foods.

# Food Category Per 100 g % DV
1551 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 1.02 mg 6%
1552 Rice, spanish rice mix, prepared Mixed Dishes 1.02 mg 6%
1553 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 1.01 mg 6%
1554 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 1.01 mg 6%
1555 Peanuts, all types, boiled, salted Legumes and Legume Products 1.01 mg 6%
1556 Snacks, fruit leather, roll Snacks 1.01 mg 6%
1557 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 1.01 mg 6%
1558 Soup, consomme, dehydrated Soups, Sauces and Gravies 1.00 mg 6%
1559 Soup, oxtail, dehydrated Soups, Sauces and Gravies 1.00 mg 6%
1560 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 1.00 mg 6%
1561 Gravy, onion, dehydrated Soups, Sauces and Gravies 1.00 mg 6%
1562 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 1.00 mg 6%
1563 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.00 mg 6%
1564 Groundcherry, raw Fruits and fruit juices 1.00 mg 6%
1565 Currant, red and white, raw Fruits and fruit juices 1.00 mg 6%
1566 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.00 mg 6%
1567 Nuts, ginkgo nuts, raw Nuts and Seeds 1.00 mg 6%
1568 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 1.00 mg 6%
1569 Pie, lemon meringue, homemade Baked Products 1.00 mg 6%
1570 Candies, bars, Kit Kat wafer bar Sweets 1.00 mg 6%
1571 Cranberry (lingonberry), wild, raw Fruits and fruit juices 1.00 mg 6%
1572 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 1.00 mg 6%
1573 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.99 mg 6%
1574 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.99 mg 6%
1575 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.98 mg 5%
1576 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.98 mg 5%
1577 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.98 mg 5%
1578 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.98 mg 5%
1579 Yautia (tannier), raw Vegetables and Vegetable Products 0.98 mg 5%
1580 Vermicelli, made from soy, cooked Legumes and Legume Products 0.98 mg 5%
1581 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.98 mg 5%
1582 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.98 mg 5%
1583 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.98 mg 5%
1584 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 0.97 mg 5%
1585 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.97 mg 5%
1586 Lettuce, cos or romaine Vegetables and Vegetable Products 0.97 mg 5%
1587 Sweet potato leaves, raw Vegetables and Vegetable Products 0.97 mg 5%
1588 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.97 mg 5%
1589 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.97 mg 5%
1590 Candies, bars, peanut Sweets 0.97 mg 5%
1591 Snacks, plantain chips Snacks 0.97 mg 5%
1592 Salad, taco, with salsa, homemade Mixed Dishes 0.97 mg 5%
1593 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.96 mg 5%
1594 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.96 mg 5%
1595 Tomato products, canned, sauce Vegetables and Vegetable Products 0.96 mg 5%
1596 Sweets, syrups, malt Sweets 0.96 mg 5%
1597 Grains, bulgur, cooked Cereals, Grains and Pasta 0.96 mg 5%
1598 Tomato sauce, unsalted Vegetables and Vegetable Products 0.96 mg 5%
1599 Candies, fudge, chocolate marshmallow, homemade Sweets 0.96 mg 5%
1600 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.95 mg 5%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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