Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3584 foods.

# Food Category Per 100 g % DV
1501 Sandwich spread, meatless Legumes and Legume Products 1.50 mg 8%
1502 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.50 mg 8%
1503 Babyfood, peas and brown rice Baby Foods 1.50 mg 8%
1504 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.50 mg 8%
1505 Winged beans, immature seeds, raw Vegetables and Vegetable Products 1.50 mg 8%
1506 Nuts, chestnuts, chinese, roasted Nut and Seed Products 1.50 mg 8%
1507 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 1.50 mg 8%
1508 Snacks, rice cracker brown rice, plain Snacks 1.49 mg 8%
1509 Rice cake, cracker (include hain mini rice cakes) Snacks 1.49 mg 8%
1510 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 1.49 mg 8%
1511 Quinoa, cooked Cereal Grains and Pasta 1.49 mg 8%
1512 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 1.49 mg 8%
1513 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 1.49 mg 8%
1514 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.49 mg 8%
1515 Snacks, granola bars, soft, almond, confectioners coating Snacks 1.49 mg 8%
1516 Snacks, brown rice chips Snacks 1.49 mg 8%
1517 Pie, chocolate creme, commercially prepared Baked Products 1.49 mg 8%
1518 Pie, mince, prepared from recipe Baked Products 1.49 mg 8%
1519 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.48 mg 8%
1520 Cake, pineapple upside-down, prepared from recipe Baked Products 1.48 mg 8%
1521 Pie, pecan, prepared from recipe Baked Products 1.48 mg 8%
1522 Roselle, raw Fruits and Fruit Juices 1.48 mg 8%
1523 Malabar spinach, cooked Vegetables and Vegetable Products 1.48 mg 8%
1524 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 1.48 mg 8%
1525 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 1.47 mg 8%
1526 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 1.47 mg 8%
1527 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.47 mg 8%
1528 Noodles, egg, enriched, cooked Cereal Grains and Pasta 1.47 mg 8%
1529 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 1.47 mg 8%
1530 Peas, green, raw Vegetables and Vegetable Products 1.47 mg 8%
1531 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 1.47 mg 8%
1532 Muffins, corn, toaster-type Baked Products 1.47 mg 8%
1533 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 1.47 mg 8%
1534 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 1.47 mg 8%
1535 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 1.46 mg 8%
1536 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 1.46 mg 8%
1537 APPLEBEE'S, chili Restaurant Foods 1.46 mg 8%
1538 Arugula, raw Vegetables and Vegetable Products 1.46 mg 8%
1539 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 1.46 mg 8%
1540 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 1.45 mg 8%
1541 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.45 mg 8%
1542 Candies, chocolate covered, low sugar or low calorie Sweets 1.45 mg 8%
1543 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 1.45 mg 8%
1544 Cookies, oatmeal, reduced fat Baked Products 1.45 mg 8%
1545 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 1.45 mg 8%
1546 Refried beans, canned, traditional style Legumes and Legume Products 1.44 mg 8%
1547 Cookies, fortune Baked Products 1.44 mg 8%
1548 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 1.44 mg 8%
1549 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 1.44 mg 8%
1550 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 1.43 mg 8%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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